Ashley Pook

Birmingham 2025October 22, 2025Bib: 112020GBRBirminghamHYROX PROWomenAG: 30-34

Ashley Pook's HYROX PRO Women result from the Birmingham 2025 HYROX event. Finished in 1:36:20 (#236).

Total Time

1:36:20

Overall Rank

#236/326Top 73%

Age Group Rank

#52/66Top 79%

Race Analysis

1:36:20Top 75%243/324

48:51Top 92%297/324

Pace: 6:06/km, 9:50/mile

36:26Top 28%92/323

11:10Top 98%319/324

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

38%

12%

Field avg

45%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.