Alex Poon & Rod Johnstone

Birmingham 2025October 22, 2025Bib: 84042HKGBirminghamHYROX DOUBLESMenAG: 45-49

Alex Poon & Rod Johnstone's HYROX DOUBLES Men result from the Birmingham 2025 HYROX event. Finished in 1:12:54 (#1346).

Total Time

1:12:54

Overall Rank

#1345/2462Top 55%

Age Group Rank

#51/167Top 31%

Race Analysis

1:12:54Top 55%1355/2461

42:01Top 67%1655/2461

Pace: 5:15/km, 8:27/mile

24:58Top 32%761/2412

6:00Top 54%1331/2454

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

55%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.