Sam Lawlor

Birmingham 2023October 21, 2023Bib: 104003GBRBirminghamHYROXMenAG: 30-34

Sam Lawlor's HYROX Men result from the Birmingham 2023 HYROX event. Finished in 1:20:41 (#351).

Total Time

1:20:41

Overall Rank

#351/1182Top 30%

Age Group Rank

#94/230Top 41%

Race Analysis

1:20:41Top 32%373/1180

40:14Top 31%362/1174

Pace: 5:02/km, 8:06/mile

34:34Top 34%403/1175

5:58Top 45%530/1178

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

43%

Field avg

49%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.