Harry Coulson & Dominic Coates & Regina Phalange & Mollie Graham

Birmingham 2023October 21, 2023GBRBirminghamHYROX TEAM RELAYMixedAG: U40

Harry Coulson & Dominic Coates & Regina Phalange & Mollie Graham's HYROX TEAM RELAY Mixed result from the Birmingham 2023 HYROX event. Finished in 1:15:25 (#29).

Total Time

1:15:25

Overall Rank

#28/56Top 50%

Age Group Rank

#24/43Top 56%

Race Analysis

What If?Race Compare

Total Time

1:15:25Top 54%30/56

Running

37:23Top 47%27/56

Pace: 4:40/km, 7:31/mile

Workouts

32:36Top 58%32/55

Roxzone

5:33Top 38%21/55

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Harry Coulson's Profile →View Dominic Coates's Profile →View Regina Phalange's Profile →View Mollie Graham's Profile →