Avril Stapleton & Nicola Howick

Birmingham 2023October 21, 2023Bib: 164028GBRBirminghamHYROX DOUBLESWomenAG: 30-34

Avril Stapleton & Nicola Howick's HYROX DOUBLES Women result from the Birmingham 2023 HYROX event. Finished in 1:19:11 (#143).

Total Time

1:19:11

Overall Rank

#143/460Top 32%

Age Group Rank

#74/207Top 36%

Race Analysis

1:19:11Top 36%167/460

46:02Top 27%124/459

Pace: 5:45/km, 9:16/mile

27:39Top 39%181/458

5:34Top 30%137/459

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

35%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.