Russell Essex-Crosby

Birmingham 2021October 30, 2021Bib: 103026GBRBirminghamHYROXMenAG: 45-49

Russell Essex-Crosby's HYROX Men result from the Birmingham 2021 HYROX event. Finished in 1:36:05 (#128).

Total Time

1:36:05

Overall Rank

#128/178Top 72%

Age Group Rank

#11/18Top 62%

Race Analysis

1:36:05Top 71%126/177

48:43Top 65%116/177

Pace: 6:05/km, 9:48/mile

40:18Top 64%112/174

7:10Top 61%109/178

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.