Ephrem James & Milind Mark Francis

Bengaluru 2026April 11, 2026Bib: 122033INDBengaluruHYROX DOUBLESMenAG: 30-34

Ephrem James & Milind Mark Francis's HYROX DOUBLES Men result from the Bengaluru 2026 HYROX event. Finished in 1:13:13 (#32).

Total Time

1:13:13

Overall Rank

#32/544Top 6%

Age Group Rank

#10/141Top 8%

Race Analysis

1:13:13Top 6%35/544

40:23Top 8%43/541

Pace: 5:03/km, 8:07/mile

27:26Top 10%53/539

5:27Top 6%32/542

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.