Ies van Dongen

Belgium 2025April 5, 2025Bib: 110016NEDBelgiumHYROXMenAG: 25-29

Ies van Dongen's HYROX Men result from the Belgium 2025 HYROX event. Finished in 1:18:37 (#473).

Total Time

1:18:37

Overall Rank

#473/1636Top 29%

Age Group Rank

#90/298Top 31%

Race Analysis

1:18:37Top 30%486/1631

37:42Top 45%729/1626

Pace: 4:43/km, 7:35/mile

32:15Top 22%360/1631

8:40Top 33%533/1624

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

41%

11%

Field avg

45%

43%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.