Penny Koo & Yier Cao & Jess Lam & Jen Flowers

Bangkok 2026March 21, 2026SINBangkokHYROX TEAM RELAYWomenAG: 40+

Penny Koo & Yier Cao & Jess Lam & Jen Flowers's HYROX TEAM RELAY Women result from the Bangkok 2026 HYROX event. Finished in 1:27:51 (#30).

Total Time

1:27:51

Overall Rank

#29/206Top 15%

Age Group Rank

#6/51Top 12%

Race Analysis

1:27:51Top 11%23/206

40:09Top 27%55/202

Pace: 5:01/km, 8:05/mile

38:22Top 13%28/204

9:23Top 9%19/203

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

44%

11%

Field avg

44%

45%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.