Selim Gmach & Alastair Gilmour

Bangkok 2025May 24, 2025Bib: 180042FRABangkokHYROX PRO DOUBLESMenAG: 40-44

Selim Gmach & Alastair Gilmour's HYROX PRO DOUBLES Men result from the Bangkok 2025 HYROX event. Finished in 1:08:34 (#39).

Total Time

1:08:34

Overall Rank

#39/196Top 20%

Age Group Rank

#8/46Top 18%

Race Analysis

1:08:34Top 17%33/194

38:41Top 29%56/191

Pace: 4:50/km, 7:47/mile

24:35Top 11%20/181

5:22Top 23%46/194

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

54%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.