Sizwe Mthembu & Justin Nijman

Amsterdam 2026January 21, 2026Bib: 184023RSAAmsterdamHYROX DOUBLESMenAG: 25-29

Sizwe Mthembu & Justin Nijman's HYROX DOUBLES Men result from the Amsterdam 2026 HYROX event. Finished in 1:02:00 (#159).

Total Time

1:02:00

Overall Rank

#159/1737Top 10%

Age Group Rank

#42/382Top 11%

Race Analysis

1:02:00Top 10%174/1731

34:13Top 12%213/1722

Pace: 4:17/km, 6:53/mile

23:02Top 7%127/1700

4:50Top 15%264/1725

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

55%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.