Sem Van Tol & Milan Captein

Amsterdam 2026January 21, 2026Bib: 111019NEDAmsterdamHYROX DOUBLESMenAG: 16-24

Sem Van Tol & Milan Captein's HYROX DOUBLES Men result from the Amsterdam 2026 HYROX event. Finished in 1:19:11 (#1265).

Total Time

1:19:11

Overall Rank

#1265/1737Top 73%

Age Group Rank

#215/297Top 73%

Race Analysis

1:19:11Top 73%1268/1731

44:16Top 73%1249/1722

Pace: 5:32/km, 8:54/mile

28:47Top 76%1300/1700

6:13Top 51%886/1725

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

55%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.