Roel De Gouw

Amsterdam 2026January 21, 2026Bib: 122016NEDAmsterdamHYROXMenAG: 30-34

Roel De Gouw's HYROX Men result from the Amsterdam 2026 HYROX event. Finished in 1:21:05 (#1118).

Total Time

1:21:05

Overall Rank

#1117/2796Top 40%

Age Group Rank

#274/595Top 47%

Race Analysis

1:21:05Top 46%1279/2786

44:56Top 78%2160/2778

Pace: 5:37/km, 9:02/mile

30:11Top 8%237/2784

6:02Top 30%841/2779

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.