Rens Van Der Spek & Bart De Groot

Amsterdam 2026January 21, 2026Bib: 150035NEDAmsterdamHYROX PRO DOUBLESMenAG: 30-34

Rens Van Der Spek & Bart De Groot's HYROX PRO DOUBLES Men result from the Amsterdam 2026 HYROX event. Finished in 1:09:18 (#287).

Total Time

1:09:18

Overall Rank

#287/485Top 60%

Age Group Rank

#102/149Top 69%

Race Analysis

1:09:18Top 55%268/483

35:48Top 54%261/483

Pace: 4:29/km, 7:12/mile

28:13Top 72%326/455

5:21Top 56%270/482

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

53%

40%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.