Paul O Connor & Keith Hughes

Amsterdam 2026January 21, 2026Bib: 121029IRLAmsterdamHYROX DOUBLESMenAG: 45-49

Paul O Connor & Keith Hughes's HYROX DOUBLES Men result from the Amsterdam 2026 HYROX event. Finished in 1:02:22 (#170).

Total Time

1:02:22

Overall Rank

#170/1737Top 10%

Age Group Rank

#2/94Top 3%

Race Analysis

1:02:22Top 10%174/1731

33:40Top 12%213/1722

Pace: 4:13/km, 6:46/mile

24:23Top 26%446/1700

4:25Top 2%43/1725

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

55%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.