Lois Van Dam & Rosa Aal

Amsterdam 2026January 21, 2026Bib: 145018NEDAmsterdamHYROX DOUBLESWomenAG: 16-24

Lois Van Dam & Rosa Aal's HYROX DOUBLES Women result from the Amsterdam 2026 HYROX event. Finished in 1:15:49 (#249).

Total Time

1:15:49

Overall Rank

#249/1632Top 16%

Age Group Rank

#43/347Top 13%

Race Analysis

1:15:49Top 19%306/1630

42:36Top 16%265/1629

Pace: 5:20/km, 8:34/mile

26:17Top 8%134/1628

7:01Top 43%708/1627

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

35%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.