Laura Griffin Heneghan

Amsterdam 2026January 21, 2026Bib: 112005IRLAmsterdamHYROXWomenAG: 30-34

Laura Griffin Heneghan's HYROX Women result from the Amsterdam 2026 HYROX event. Finished in 1:31:03 (#789).

Total Time

1:31:03

Overall Rank

#789/1697Top 47%

Age Group Rank

#157/314Top 50%

Race Analysis

1:31:03Top 51%863/1683

45:42Top 47%790/1682

Pace: 5:43/km, 9:12/mile

38:34Top 54%898/1677

6:52Top 35%582/1681

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

42%

Field avg

49%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.