Frits Jilderda & Ralph Pol

Amsterdam 2026January 21, 2026Bib: 112022NEDAmsterdamHYROX DOUBLESMenAG: 45-49

Frits Jilderda & Ralph Pol's HYROX DOUBLES Men result from the Amsterdam 2026 HYROX event. Finished in 1:40:06 (#1694).

Total Time

1:40:06

Overall Rank

#1694/1737Top 98%

Age Group Rank

#88/94Top 94%

Race Analysis

1:40:06Top 98%1689/1731

51:36Top 94%1626/1722

Pace: 6:27/km, 10:23/mile

38:35Top 100%1694/1700

10:00Top 97%1678/1725

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

39%

Field avg

55%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.