Dex Van De Lest & Stef Gramser

Amsterdam 2026January 21, 2026Bib: 151020NEDAmsterdamHYROX PRO DOUBLESMenAG: 30-34

Dex Van De Lest & Stef Gramser's HYROX PRO DOUBLES Men result from the Amsterdam 2026 HYROX event. Finished in 1:05:22 (#207).

Total Time

1:05:22

Overall Rank

#207/485Top 43%

Age Group Rank

#76/149Top 52%

Race Analysis

1:05:22Top 45%216/483

35:48Top 54%261/483

Pace: 4:29/km, 7:12/mile

25:13Top 23%104/455

4:25Top 22%106/482

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

39%

Field avg

53%

40%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.