Sonja Krouwels & Ashraf Gerges

Amsterdam 2024October 10, 2024Bib: 134028NEDAmsterdamHYROX DOUBLESMixedAG: 40-44

Sonja Krouwels & Ashraf Gerges's HYROX DOUBLES Mixed result from the Amsterdam 2024 HYROX event. Finished in 1:10:22 (#44).

Total Time

1:10:22

Overall Rank

#246/1985Top 13%

Age Group Rank

#39/362Top 11%

Race Analysis

1:10:22Top 11%213/1981

41:04Top 12%247/1985

Pace: 5:08/km, 8:16/mile

24:02Top 17%333/1943

5:21Top 23%451/1965

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.