Rob De Koning

Amsterdam 2024October 10, 2024Bib: 175022NEDAmsterdamHYROXMenAG: 40-44

Rob De Koning's HYROX Men result from the Amsterdam 2024 HYROX event. Finished in 2:17:30 (#1533).

Total Time

2:17:30

Overall Rank

#2184/2198Top 100%

Age Group Rank

#287/288Top 100%

Race Analysis

2:17:30Top 99%2184/2195

1:27:05Top 100%2186/2186

Pace: 10:53/km, 17:31/mile

42:41Top 85%1860/2180

7:48Top 78%1709/2178

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

63%

31%

Field avg

52%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.