Frank Heestermans

Amsterdam 2024October 10, 2024Bib: 121011NEDAmsterdamHYROXMenAG: 30-34

Frank Heestermans's HYROX Men result from the Amsterdam 2024 HYROX event. Finished in 1:10:15 (#136).

Total Time

1:10:15

Overall Rank

#182/2198Top 9%

Age Group Rank

#50/490Top 11%

Race Analysis

1:10:15Top 9%188/2195

31:18Top 1%18/2186

Pace: 3:55/km, 6:18/mile

34:34Top 44%964/2180

4:28Top 7%154/2178

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

49%

Field avg

52%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.