Ylonka Bak & Ellen Pronk

Amsterdam 2023November 4, 2023Bib: 162003NEDAmsterdamHYROX DOUBLESWomenAG: 30-34

Ylonka Bak & Ellen Pronk's HYROX DOUBLES Women result from the Amsterdam 2023 HYROX event. Finished in 1:28:34 (#177).

Total Time

1:28:34

Overall Rank

#177/319Top 56%

Age Group Rank

#87/147Top 60%

Race Analysis

1:28:34Top 54%173/319

51:56Top 49%155/318

Pace: 6:30/km, 10:27/mile

29:43Top 61%192/316

7:00Top 54%172/318

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

34%

Field avg

60%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.