Stefan Sprangers

Amsterdam 2023November 4, 2023Bib: 101013NEDAmsterdamHYROXMenAG: 30-34

Stefan Sprangers's HYROX Men result from the Amsterdam 2023 HYROX event. Finished in 1:17:01 (#149).

Total Time

1:17:01

Overall Rank

#149/1079Top 14%

Age Group Rank

#50/253Top 20%

Race Analysis

1:17:01Top 14%148/1076

40:10Top 17%178/1077

Pace: 5:01/km, 8:05/mile

31:42Top 23%246/1064

5:13Top 17%184/1071

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

41%

Field avg

52%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.