Milad Adwar & Joran Zondag

Amsterdam 2023November 4, 2023Bib: 91017NEDAmsterdamHYROX DOUBLESMenAG: 30-34

Milad Adwar & Joran Zondag's HYROX DOUBLES Men result from the Amsterdam 2023 HYROX event. Finished in 1:31:02 (#344).

Total Time

1:31:02

Overall Rank

#343/410Top 84%

Age Group Rank

#169/196Top 87%

Race Analysis

1:31:02Top 85%346/409

54:20Top 81%333/409

Pace: 6:48/km, 10:56/mile

28:29Top 78%303/387

8:18Top 91%372/407

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

31%

Field avg

60%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.