Michael Ham & Jan Willem Van Dam

Amsterdam 2023November 4, 2023Bib: 90005AUSAmsterdamHYROX DOUBLESMenAG: 30-34

Michael Ham & Jan Willem Van Dam's HYROX DOUBLES Men result from the Amsterdam 2023 HYROX event. Finished in 1:36:54 (#371).

Total Time

1:36:54

Overall Rank

#370/410Top 91%

Age Group Rank

#183/196Top 94%

Race Analysis

1:36:54Top 89%365/409

54:57Top 87%355/409

Pace: 6:52/km, 11:03/mile

32:35Top 95%370/387

9:25Top 96%392/407

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

34%

Field avg

60%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.