John Van De Pol

Amsterdam 2023November 4, 2023Bib: 105036NEDAmsterdamHYROXMenAG: 40-44

John Van De Pol's HYROX Men result from the Amsterdam 2023 HYROX event. Finished in 1:22:06 (#288).

Total Time

1:22:06

Overall Rank

#288/1079Top 27%

Age Group Rank

#34/140Top 25%

Race Analysis

1:22:06Top 23%249/1076

41:49Top 27%292/1077

Pace: 5:14/km, 8:25/mile

34:38Top 34%361/1064

5:45Top 27%291/1071

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

42%

Field avg

52%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.