Erik Dekker & Thomas Van Der Knaap

Amsterdam 2023November 4, 2023Bib: 90004NEDAmsterdamHYROX DOUBLESMenAG: 40-44

Erik Dekker & Thomas Van Der Knaap's HYROX DOUBLES Men result from the Amsterdam 2023 HYROX event. Finished in 1:26:09 (#306).

Total Time

1:26:09

Overall Rank

#305/410Top 75%

Age Group Rank

#61/80Top 77%

Race Analysis

1:26:09Top 78%320/409

47:40Top 62%252/409

Pace: 5:58/km, 9:35/mile

30:26Top 93%359/387

8:08Top 87%355/407

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

Field avg

60%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.