Emiel Benne & Lawrence Cross

Amsterdam 2023November 4, 2023Bib: 83009NEDAmsterdamHYROX DOUBLESMenAG: 30-34

Emiel Benne & Lawrence Cross's HYROX DOUBLES Men result from the Amsterdam 2023 HYROX event. Finished in 1:10:57 (#106).

Total Time

1:10:57

Overall Rank

#106/410Top 26%

Age Group Rank

#61/196Top 32%

Race Analysis

1:10:57Top 31%126/409

41:11Top 17%69/409

Pace: 5:09/km, 8:17/mile

24:05Top 35%136/387

5:46Top 53%217/407

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

34%

Field avg

60%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.