Dayen Spijker

Amsterdam 2023November 4, 2023Bib: 155015NEDAmsterdamHYROX PROWomenAG: 45-49

Dayen Spijker's HYROX PRO Women result from the Amsterdam 2023 HYROX event. Finished in 1:40:36 (#30).

Total Time

1:40:36

Overall Rank

#30/47Top 64%

Age Group Rank

#3/4Top 75%

Race Analysis

1:40:36Top 51%24/47

45:05Top 30%14/47

Pace: 5:38/km, 9:04/mile

48:50Top 77%36/47

6:44Top 65%31/47

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

49%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.