HYROX Cape Town 2025

Cape Town, ZAF12:03:52GMT+2July 19 – 20, 2025Season 7 (24/25)

Results from the Cape Town 2025 HYROX event. 3,442 results, 5,463 athletes across 12 categories.

Cape Town 2025

Result entries: 3,442
Unique athletes: 5,463
Athlete finishes: 5,729
Categories: 12

A result entry is one finished solo athlete, doubles pair, or relay team.

Unique athletes counts the individual people behind those entries once for this event.

Athlete finishes counts every individual finish, so an athlete who raced twice is counted twice.

HYROX Men Results

Category: HYROX Men

Change category

1:02:25

Best Time

+4:22 vs season avg

1:14:59

Front Pack (P10)

+3:11 vs season avg

1:35:32

Mid Pack (P50)

+7:11 vs season avg

28:43

Field Spread

+7:12 vs season avg

7.64%

Roxzone Tax

-0.56 pp vs season avg

Tap a result to open full details.

Rank	AG Rank	Name	Nationality	Age Group	Run/Stations	Time	Details
#226	#30	Paul SpangenbergPB	RSA	M 16-24	R 40:14S 45:08	1:25:22	View ›
#227	#53	Benjamin KollenbergPB	RSA	M 30-34	R 42:02S 43:24	1:25:26	View ›
#228	#54	Garon KleinveldtPB	RSA	M 30-34	R 43:17S 42:11	1:25:28	View ›
#229	#33	Deon Van RensburgPB	RSA	M 40-44	R 43:47S 41:44	1:25:31	View ›
#230	#34	Henre HarborPB	RSA	M 40-44	R 47:15S 38:30	1:25:45	View ›
#231	#55	Tim DouglasPB	RSA	M 30-34	R 43:15S 42:31	1:25:46	View ›
#232	#31	Louw SmitPB	RSA	M 16-24	R 47:10S 38:37	1:25:47	View ›
#233	#35	Samuel NgothoPB	KEN	M 40-44	R 39:18S 46:33	1:25:51	View ›
#234	#55	Zaakir BhikhaPB	RSA	M 25-29	R 41:01S 44:53	1:25:54	View ›
#235	#40	Ricardo Pillay	RSA	M 35-39	R 36:53S 49:06	1:25:59	View ›
#236	#56	Stefan Laubscher	RSA	M 25-29	R 41:49S 44:20	1:26:09	View ›
#237	#32	Umar FredericksPB	RSA	M 16-24	R 43:40S 42:33	1:26:13	View ›
#238	#14	Willie SmitPB	RSA	M 45-49	R 43:06S 43:10	1:26:16	View ›
#239	#15	Dale IsaacPB	RSA	M 45-49	R 41:46S 44:31	1:26:17	View ›
#240	#33	Bjon Van KraayenburgPB	RSA	M 16-24	R 42:33S 43:45	1:26:18	View ›
#241	#36	Robert VerschurenPB	RSA	M 40-44	R 45:37S 40:47	1:26:24	View ›
#242	#41	Justin SeymourPB	RSA	M 35-39	R 39:56S 46:28	1:26:24	View ›
#243	#42	Gordon SchoemanPB	RSA	M 35-39	R 43:03S 43:24	1:26:27	View ›
#244	#34	Michael FouriePB	RSA	M 16-24	R 43:59S 42:47	1:26:46	View ›
#245	#43	Jared PetzerPB	RSA	M 35-39	R 45:34S 41:14	1:26:48	View ›
#246	#44	Edgar Mutai	KEN	M 35-39	R 40:52S 45:56	1:26:48	View ›
#247	#37	Scherrit KnoesenPB	RSA	M 40-44	R 43:42S 43:06	1:26:48	View ›
#248	#35	Matthew Easton	RSA	M 16-24	R 48:42S 38:09	1:26:51	View ›
#249	#36	Devilliers Visser	RSA	M 16-24	R 42:11S 44:43	1:26:54	View ›
#250	#45	Katlego PhagePB	RSA	M 35-39	R 40:19S 46:37	1:26:56	View ›