← Volver a Cape Town 2026
Listas de salida
Cape Town3 abr - 5, 2026
| Wave↓ | Inscrito | Categorías | Categoría de edad | PB |
|---|---|---|---|---|
| Sun18:40 | Sonette Slabbert, Nicole Lee van der Linde, Mari Du Plessis, Sunitha Slabbert#184004 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Robyn Arnold, Insaaf Dawood, Galima Pandey, Mubeenah-Tayyibah Omar#184009 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | NEO LETUMA, AYANDA DLAMINI, CINDI SATRAM, NASREEN CARIEM#184008 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:40 | Nelisiwe Jangayiso, Faith Leasu, Ona Boyana, Faustin Marufu#184012 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Megan McWilliam, Samantha Frankel, Nicole van Wyk, Ciemone Freeme#184010 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:40 | Emihle Danisa, Onela Nogaga, Unam Gida, Zonke Ntsabo#184007 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Elda Lerm, Axanthe Swart, Rheinette Tolken, Aruzell Jordaan#184011 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Anja Dippenaar, Linzè Dippenaar, Kaylin Mariette, Jada Dippenaar#184006 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Ané Smit, Juanita Jones, Mariska Ross, Andrea Joubert#184001 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Amoné Conradie, Nina Augustyn, Trudie Burger, Maretha Bubb#184002 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Alexandra Phillips, Alexa Shahim, Jacqui Phillips, Sabrina Oschmann#184005 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Adél Terblanche, Natasha Van Wyk, Hilette Rüster, Margaret Sprong#184003 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:35 | Shekinah Rushukira, Zanele Ndima, Michelle Sihlali, Felecia Biyela#183505 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Roseline Makutu, Helen Truter, Zanita Rocher, Lucinda Britz#183507 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Raquel Barradas, Ariella Barradas, Natalie Madies, Sarah Barradas#183509 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Nande Lujabe, Chloe Whiteboyd, Khanyisa Nkuna, Brook-Lynn Norkie#183506 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Monique Castle, Stephanie van der Poll, Robynn Benson-Turay, Chantelle Le Roux#183512 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Laura Lester, Barbara Bowker, Catherine Andreka, Malodi Chakane#183508 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:35 | Khethiwe Ntozakhe, Ayanda Ndaba, Siphesihle Ndaba, Kwanda Ndaba#183513 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Julia Motsoko, Zandile Matina, Makhosazane Mbatha, Siphokazi Mavuma#183501 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Iviwe Odoure, Sophie Vickers, Chanel Du Plessis, Gabriela Reckling#183502 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Ivan Barrow, Sasha Steenkamp, Jessica Barrow, Lyol Claasen#183511 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Harriet Chishimba, Abigail Kwan, Michelle Dingle, Logan Dart#183514 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Handia Human, Edalene Le Roux, Anna - Be Kamfer, Elmaure Klem#183515 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | GUGULETHU ZUMA-NCUBE, ZIPHO NGXONGO, THUTHUKILE ZUMA, KHOMOTSO MATHABATHE#183503 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Bianca Bailanis, Drew Alberts, Jorja Van Leeuwen, Amber-Lain Alberts#183504 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:35 | Asanda Mbizeni, Nontuthuko Madondo, Mahle Kabane, Buhle Ncwane#183510 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | yonela mpahleni, mpati tsuebeane, Nolubabalo Khondlo, abongiwe Taliwe#183011 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Yolande Debbo, Lisinta Havenga, Aleisha Freitas, Tyla Wright#183002 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Tyhilelwa Mbewu, Nobahle Sundu, Sinethemba Babi, Abulele Mbanga#183015 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Ruvanya Pillay, Vishani Dayal, Kiara Lakaram, Bronwyn Moonsamy#183005 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Phathiswa Mcapukisi, Tanyaradzwa Dzumbunu, Ntyatyi Mcapukisi, Terry Flemmit#183009 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Nomfundo Mbhele, Karabo Masedi, Meriza Lakey, Stephanie Kala#183014 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Nicole Church, Rachel Irvine, Jess Bennett, Kari Aadnesgaard#183010 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Nadia Sadien, Nomali Nxumalo, Samukelisiwe Mabaso, Zubeida Kathrada#183012 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:30 | Mpho Aphane, Siviwe Tsotsobe, Nomonde Gxilishe, Kagiso Jantjies#183008 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Malene Christoffersen, Cornelia Rosenkilde, Frida Simonsen, Elena Feria#183007 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Leilah Sahibo, Farrah Van willing, Ibtishaam Simpson, Andrea Kotze#183004 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:30 | Kelly Croxford-Davids, Conita Henry, Cortney Blanchard, Reyhana Kleinveldt#183013 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:30 | Gabriella De Franchi, Ash Carels, Gabrielle Muller, Lucy Beard#183001 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:30 | Dana Tadmor, Linda Alberts, Jacqueline McKelvey, Katryn van Tonder#183006 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:30 | Casey Gray, Angela Keet, Taryn Morrow, Rachel Joffe#183003 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:25 | Zaahirah Parker, Celeste Solomons, Valpre Huisamen, Jessica Blanchard#182507 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Vicky Du Preez, Tracy Duncan, Nicole Bredeveldt, Ashleigh Bredeveldt#182511 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Theresa Grobler, Lynda Robison, Ashley Boggon, Eurika Goosen#182510 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:25 | Storme Winter, Amy Soule, Bianca Gray, Ilhaam Samaai#182509 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Mila Marie Van Rooyen, Mika Malan, Winné Slabbert, Chloe Potgieter#182508 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Maria Richards, Claudia Hazelwood, Georgia Love, Ludivine Huet-Haupt#182501 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:25 | Lee-Ann Johns, Juan-Marie Herbst, Claudia Monteiro, Natasja Badenhorst#182505 TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | — |
| Sun18:25 | Leané Mc Laren, Inge Loubser, Louise Van Loggerenberg, Yolande Erasmus#182504 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Jaylee Feldman, Kyra Upton, Amber Archer, Jamie Ross#182506 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Firdous Hassan, Aa'ishah Hassan, Raabi'ah Hassan, Layla Hassan#182512 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Enid Crous, Marijke Conradie, Chantal Du Preez, Danell Crous#182514 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Charlotte Roode, Erine Lategan, Carla Fourie, Leandri Fourie#182503 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Chantell Engelbrecht, Mia Black, Chloe Horner, Avenique Green#182513 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Chantel Jade Struwig, Stephani Van Zyl, Tabeo Poo, Liney Bezuidenhout#182502 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:25 | Ariane Bissict, Samantha Van Der Ross, Candice Marais, Kathleen Sharman#182515 TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:05 | Thembela Keti, Veruschka Thomas, Bandile Dlamini, Maurice Bawili#180513 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Taherah Jasson, Lucian Jasson, Monique Baartman, Callan Baartman#180508 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Sian Posthumus, Sam Hill, Calvin Hill, Cameron Hewson#180507 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Shirley Anderson, Joanne Goldblatt, Chris Anderson, Malcolm Rosewall#180512 TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | — |
| Sun18:05 | Shannon Decker, Connor lane, Emma Decker, Kyle Smith#180515 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Melanie Smit, Jade Van Wageningen, Werner Davids, Pierre Smit#180501 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Klaas Mphego, Brad Nathaniel, Carol Makutu, Alida Scholtz#180509 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Khaya Lesedi Thebe, Violette Sadi, Dumisa Mabandla, Christ Sadi#180506 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Feli Mbaz, Yannick Ilunga, Tite Ngoy, Rosette Maloba#180502 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Damon Calecoda, Gitte Krige, Nongcebo Langa, CJ Wessels#180511 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Bongani Mkhwanazi, Ameerah Morat, Tasmeeya Saloogee, LEBOGANG Tshilo#180504 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Blaine Martch, Kyle Martch, Kirstie Duncan, Sasha Duncan#180505 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Ayesha Arnold, Alistair Yates, Dale September, Tori Usgaard#180510 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:05 | Adrian Stallenberg, Shireez du Plessis, Brandon Davids, Cindi Davids#180514 TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | — |
| Sun18:00 | Tiaan Bester, Lizelle Fourie, Francois Bester, Liebe Bester#180015 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Rowan Colville, Stephanie Cockrill, Cameron Oliver, Cindy Oliver#180001 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | PETRIE SCHNETLER, IZAK VENTER, ANITA VENTER, RUBEN SCHNETLER#180004 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Michael Botha, Mandisi Zama, Thokozani Mbokazi, Lo-Mari Rauh#180010 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Melusi Nyamazana Sikwila, Leruo Matsheke, Melissa Fadzai Sikwila, Silindile Pepi Zungu#180008 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Lee Ellis, Reynard Rossouw, Adriaan Atkinson, Sumien Aktinson#180014 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Jeanni Botha, Sean Hogan, Margeri Botha, Eniele Roux#180007 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | James Mwarari, Barbara Lucinde, Zach Munyi, Valery (Vaal) Okwenda#180012 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Jaclisse Lorene Mayoma, Yannick Mbuyi Tshibwabwa, Onyinye Vivian Mokwelu, Yves Roland Tchakounte Noutchang#180013 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Hanko Pienaar, Melanie Claassens, Leanda Liebenberg, Winston Earle#180006 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Chad Kleinschmidt, Thara Stemmet, Sean Davidtsz, Courtney Honiball#180003 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Carsten Nielsen, Sam Oliver, Rachel Wilson, Vicki Viveiros#180009 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Caleb Walker, Brendan Schnetler, Farah Steenkamp, Karen Walker#180002 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun18:00 | Arnaud Phanzu, Hervé Mwinkeu, Elisabeth Ayind, Andy Ngele#180005 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Zoe Pather, Joshua Isaacs, Amber Pather, Marcell Pather#175512 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Tennielle Wynne, Erhardt De Kock, Jessica Ro, Diane Obree#175503 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Rogan Kuhnel, Riley Waddington, Julian Dirksen, Onika Qabaka#175514 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Michele Van Niekerk, Ulrich Sawert, Fathima Sultan, Laiq Gulston#175509 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Kate Dales, Gabi Sinclair, Jacques Botes, Natalia Luiz#175506 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Joddi Daniels, Kelly Frohn, Matthew Hibbert, Lesley Cogill#175515 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Janine Swarts, Clifford Swarts, Vernon Blankenberg, Lynne Blankenberg#175508 TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | — |
| Sun17:55 | Dimpho Makena, Sofia Maske, Lebohang Masukela, Malusi Mtshali#175513 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Dee JH Gerenger, Sanesh Maharaj, Bjorn Peterson, Kelly Lee Roman#175505 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Botshelo Molausi, Kabo Kabelo Molefe, Pidio Maphakwane, Tswelelo Kebatlile#175507 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:55 | Autumn Valentine, Waleed Samsodien, Ayrton Van Wyk, Kimberley Sewanyana#175504 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Sesi Mbatha, Siphesihle Maseko, Rhodé Zacheus, Nkanyiso Buthelezi#175008 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Sasha Snyman, Zillen Schnetler, Zandri Schnetler, Gerhard Kotze#175006 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Ricardo Pillay, Bronwyn Shand, Rob Els, Nicole Barnard#175005 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | PJ Le Grange, Ally Sief, Maia Nikta, Musa Dliso#175004 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Noluthando matshaya, Bandile Mndebele, Marlon Naidoo, Taryn Petersen#175015 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Niyaaz Ramjam, Ghaseenah Hassan, Fawziyah Khan, Shuaib Ramjam#175014 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Matthew Christensen, Kirstin Shaw, Cheslyn Clark, Martene Clark#175009 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Lizelle Cooke, Lizette Cooke, Bernard Buitendag, Adriaan Gouws#175013 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Jurie Ingram, Nicola Ingram, Henco Ingram, Michaela Meintjes#175001 TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | — |
| Sun17:50 | Emile Booysen, Carlo Van Greunen, Sanet Van Rooyen, Alecia Luff#175012 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Dean Shaw, Rebecca Jopson, Tim Jopson, Natasha Shaw#175003 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Cheyenne Clifton, Wayne Coetzee, Thato Dipale, Inari Cilliers#175011 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Caelen De wet, Vesna Ignjatov, Daniel Warren, Tatijana Ignjatov#175002 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Anri Mare, Jayme-Lee Smith, Wynand Mare, Roche Fouche#175010 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:50 | Alyson van der Westhuizen, Leon Bolius, Richard Wollboldt, Sarah Gore#175007 TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun17:40 | Zandro Camara, Jacques Human, Ignus Oosthuizen, Danie Greyling#174003 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Ulrich Van Zyl, Daniel Smit, Monroe Kunz, Grant Fiford#174002 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Simba Zingoni, Jean-Luc Robert, Sean Househam, Matt Mathlay#174011 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Nicolaas Cilliers, Ettiene Thuynsma, Stefan Engelbrecht, Zaid Snyders#174005 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Mugammad Mckechnie, Mohammed Husain Rawoot, Ighsaan Levy, Muhammed Natheer Waggie#174006 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Msindi Masetle, Tyrone Mashaba, Wesley Ncube, Tshepiso Moshidi#174018 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Mats-wil Louis, Sergio Pringle, Ashraf Calvert, Ethan Hesqua#174009 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Mark Miller, Matthew- John Mckenzie Hunter, Dylan Wasserfall, Jason Luboyera#174004 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Haydn Smith, Rodney Maharage, Warda Arya, Beryl Maharage#174015 TEAM RELAY MEN40+ | TEAM RELAY MEN | 40+ | — |
| Sun17:40 | Garreth Hodgkinson, Konrad de Vries, Jaryd Hodgkinson, Jonathan Liebenberg#174008 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Dylan Thesner, Drikus Muller, Martini Van Wyk, Cedric Van Coller#174012 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Dylan Laithwaite, Ethan Laithwaite, Liam Eichert, NICHOLAS MELVIN#174007 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | David Furter, Struan Valentine, Jack Harding, Josh Killops#174014 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Daniel Ochse, Bronson Shaw, Jacques Badenhorst, Robert Young#174010 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Cameron Dell, Daniel Ryklief, John Campbell, Tyler McClure#174001 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Angus Christians, Mark Roos, Jamie Everts, William Apollis#174016 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:40 | Adrian Braaf, Clinton Maneuls, Enrico Cornelius, Clint Adonis#174013 TEAM RELAY MENU40 | TEAM RELAY MEN | U40 | — |
| Sun17:10 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:36:23 |
| Sun17:10 | DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:40:48 |
| Sun17:10 | Natanja Uys & Evan Jonck (team profile)#171024 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:13:12 |
| Sun17:10 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:29:47 |
| Sun17:10 | Kirsty Fuchs & Dylan Harlen (team profile)#171012 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:34:25 |
| Sun17:10 | Kendra Norman & Luke Johnston (team profile)#171008 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:28:16 |
| Sun17:10 | JonMark Pintas & Emily Bian (team profile)#171019 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:17:57 |
| Sun17:10 | Jamie Morais & Wesley Jarman (team profile)#171016 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:37:15 |
| Sun17:10 | James Lin & Carol Zhang (team profile)#171007 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:31:42 |
| Sun17:10 | Jacqui Bellusci & Matteo Bellusci (team profile)#171020 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:41:31 |
| Sun17:10 | Donovan Drew & Bianca Caldwell (team profile)#171021 DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:17:16 |
| Sun17:10 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:08:55 |
| Sun17:10 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:20:58 |
| Sun17:10 | Chalkie White & Claudia Knezovich (team profile)#171002 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:35:30 |
| Sun17:10 | DOUBLES MIXED65-69 | DOUBLES MIXED | 65-69 | 1:46:41 |
| Sun17:10 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:41:01 |
| Sun17:10 | Brandon Hulley & Danielle Hulley (team profile)#171005 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:02:16 |
| Sun17:10 | Benjamin Rath & Max Rath#171023 DOUBLES MIXED– | DOUBLES MIXED | – | — |
| Sun17:10 | Arne Van Rensburg & Leah Karstel (team profile)#171011 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:17:09 |
| Sun17:10 | Anele Zulu & Sicelamandla Zikhali (team profile)#171010 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:21:47 |
| Sun17:10 | Andrea Farmer & Mitchell Zimri (team profile)#171001 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:41:13 |
| Sun17:00 | Wonga Zani & Kim Ayford (team profile)#170003 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:31:13 |
| Sun17:00 | Steve Leeson & Becky Leeson (team profile)#170008 DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:31:50 |
| Sun17:00 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:26:53 |
| Sun17:00 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:14:05 |
| Sun17:00 | Ruramayi Dangarembizi & Takudzwa Kudenga#170023 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Sun17:00 | Molly Gqobo & Liyabona Renene (team profile)#170019 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:39:50 |
| Sun17:00 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:30:53 |
| Sun17:00 | Lisa Erasmus & Luan Steyn (team profile)#170012 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:17:51 |
| Sun17:00 | Jenike Pretorius & Tyron Isaacs (team profile)#170022 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:21:23 |
| Sun17:00 | DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:42:24 |
| Sun17:00 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:47:40 |
| Sun17:00 | Elandi Bubb & Jordan Bubb (team profile)#170010 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:01:16 |
| Sun17:00 | Diaan Mulder & Chloe Greig (team profile)#170025 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:25:31 |
| Sun17:00 | Deon Koen & Elzane Koen (team profile)#170018 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:42:46 |
| Sun17:00 | Chene Bosch & Zach Linde (team profile)#170001 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:27:47 |
| Sun17:00 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:17:39 |
| Sun17:00 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:47:17 |
| Sun17:00 | Annika De Wet & Nico De Wet (team profile)#170002 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:37:06 |
| Sun17:00 | Ammaarah Ismail & Kyle Beelders (team profile)#170011 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:38:53 |
| Sun16:50 | Waldt Stander & Paige Lombaard (team profile)#165015 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:40:09 |
| Sun16:50 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:01:37 |
| Sun16:50 | Sello Malitjane & Lindiwe Ledwaba (team profile)#165018 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:37:52 |
| Sun16:50 | DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:25:05 |
| Sun16:50 | Phumzile Mkabile & Xolisa Qwabe (team profile)#165013 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:19:39 |
| Sun16:50 | Miné Matthee & Gert Fourie (team profile)#165001 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:37:48 |
| Sun16:50 | Michelle Isaacs & Juandre Boshoff (team profile)#165006 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:59:25 |
| Sun16:50 | Mia Williams & Shane Titus (team profile)#165024 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:47:33 |
| Sun16:50 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:22:53 |
| Sun16:50 | MARCO MYNHARDT & Megan Roberts (team profile)#165012 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:49:59 |
| Sun16:50 | Luke Magerman & Brigeet Benadie (team profile)#165011 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:30:08 |
| Sun16:50 | Lauren Grondman & Bruce van der Gaast#165004 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Sun16:50 | Kirsten Ebrahim & Caleb Ebrahim (team profile)#165009 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:07:50 |
| Sun16:50 | Janine Daly & Kimi Daly (team profile)#165014 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:35:51 |
| Sun16:50 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:23:30 |
| Sun16:50 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:30:29 |
| Sun16:50 | Daiyaan Ford & Ameera Hendricks (team profile)#165003 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:50:54 |
| Sun16:50 | DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:33:40 |
| Sun16:50 | Anelize Bubb & Christiaan Bubb (team profile)#165019 DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:32:41 |
| Sun16:50 | Ahmed Gani & Mumtaz Chohan#165007 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | — |
| Sun16:40 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:18:08 |
| Sun16:40 | Siyabonga Miya & Nonkululeko Radise#164009 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Sun16:40 | Ryan Theron & Gitte Kietzmann (team profile)#164020 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:36:09 |
| Sun16:40 | Roxy Louw & Andrew Proudman#164005 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Sun16:40 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:31:13 |
| Sun16:40 | Miquel Bisogno & Owen Gibbs (team profile)#164013 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:26:40 |
| Sun16:40 | Mila Kotze & Travis De Bruin (team profile)#164003 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:19:40 |
| Sun16:40 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:28 |
| Sun16:40 | Lourens Britz & Nicola Knoetze (team profile)#164017 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:41:26 |
| Sun16:40 | Louis Steyn & Louzel Steyn (team profile)#164024 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:21:46 |
| Sun16:40 | Kayla Linders & Cade Gordon (team profile)#164018 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:34:39 |
| Sun16:40 | Johan Visser & Moyet Beukes#164012 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Sun16:40 | Joe Van Schalkwyk & Lana De Jong (team profile)#164022 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:31:26 |
| Sun16:40 | Jason Fritz & Debbie Fritz (team profile)#164008 DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:23:03 |
| Sun16:40 | DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:33:36 |
| Sun16:40 | Daan Steyn & Katelynn Potgieter (team profile)#164002 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:47:00 |
| Sun16:40 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:54:07 |
| Sun16:40 | Autumn Valentine & Garth Gabriels (team profile)#164015 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:33:59 |
| Sun16:30 | Shando Hendricks & Robyn Carter (team profile)#163002 DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:46:04 |
| Sun16:30 | Sello Tiro & Katlego Seodi (team profile)#163012 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:35:25 |
| Sun16:30 | Quinton Marks & Lonique Andrews (team profile)#163005 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:29:15 |
| Sun16:30 | Peter Sylvester & Alistair Potgieter#163013 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Sun16:30 | Noni Mguni & Alford Sibanda (team profile)#163021 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:59:11 |
| Sun16:30 | Mikaela Webber & Alfred Ferreira (team profile)#163019 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:07 |
| Sun16:30 | Lina Sami & Ben Richards (team profile)#163014 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:16:42 |
| Sun16:30 | Kieren Rabie & Lea Abbott (team profile)#163015 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:44:53 |
| Sun16:30 | Jarryd Smith & Kirsten Hunneyball (team profile)#163018 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:26:25 |
| Sun16:30 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:58:15 |
| Sun16:30 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:44:47 |
| Sun16:30 | Christian Ebere & Princess Kabulu (team profile)#163007 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:50:19 |
| Sun16:30 | Chrisma Dibwe & Kevin Malaba (team profile)#163010 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:03:26 |
| Sun16:30 | DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:17:28 |
| Sun16:30 | Chantel Dowie & Adrian Dowie (team profile)#163008 DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:36:33 |
| Sun16:30 | Arnold Swart & Madelle Swart (team profile)#163001 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:31:38 |
| Sun16:30 | Alexa Carinus & Owen Botha (team profile)#163020 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:35:19 |
| Sun16:20 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:22:30 |
| Sun16:20 | Viwe Ntontela & Sandisiwe Guzana (team profile)#162021 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:36:16 |
| Sun16:20 | DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:56:50 |
| Sun16:20 | Olivia Johnstone & Luke Johnstone (team profile)#162022 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:35:19 |
| Sun16:20 | Ockert Brits & Candice Kriel (team profile)#162010 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:39:06 |
| Sun16:20 | Mnqweno Ntaba & Nontsikelelo Gubu-Ntaba#162007 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | — |
| Sun16:20 | DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:26:34 |
| Sun16:20 | Kate-Lynne Quinn & Jared Quinn (team profile)#162017 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:42:22 |
| Sun16:20 | Jonathan Sands & Georgia Clark (team profile)#162011 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:23:44 |
| Sun16:20 | Jason Horn & Caryn Horn (team profile)#162013 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:54:02 |
| Sun16:20 | Jarryd Perrang & Robyn Perrang (team profile)#162015 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:03:31 |
| Sun16:20 | DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:43:54 |
| Sun16:20 | Cole Fernandez & Amy Fernandez (team profile)#162001 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:35:54 |
| Sun16:20 | Clint Swart & Tina Zervas (team profile)#162019 DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:29:03 |
| Sun16:20 | DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:00:25 |
| Sun16:20 | Amy Forbes & David Forbes (team profile)#162008 DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:31:26 |
| Sun16:20 | DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:28:45 |
| Sun16:10 | WESLEY MORRISON & OLIVE HARTNICK (team profile)#161024 DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:29:02 |
| Sun16:10 | Trevor Nienaber & Kayla Le Roux (team profile)#161020 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:49:49 |
| Sun16:10 | Tatum Benatar & Tivon Shuman (team profile)#161021 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:28:58 |
| Sun16:10 | Tammy Fourie & Wouter Kühn (team profile)#161003 DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:40:22 |
| Sun16:10 | Stefan Eckley & Minke Barnard (team profile)#161014 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:10 |
| Sun16:10 | Simon Shelton & Sylvie Gorille (team profile)#161018 DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:06:46 |
| Sun16:10 | Ramona Sühs & Fabian Sühs (team profile)#161012 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:23:32 |
| Sun16:10 | DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:39:34 |
| Sun16:10 | DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:31:13 |
| Sun16:10 | Michelle Wessels & Christopher Hendren#161008 DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
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