🇵🇱Zuzanna Rabus
POL
2 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱KatowiceDOUBLES | 1:09:43 | #127 | |
| 🇵🇱PoznanDOUBLES | 1:07:57 | #9 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:33
Avg
4:51
Slow
5:09
Run 22r
Fast
4:39
Avg
4:45
Slow
4:51
Run 32r
Fast
5:05
Avg
5:08
Slow
5:12
Run 42r
Fast
5:11
Avg
5:17
Slow
5:23
Run 52r
Fast
5:13
Avg
5:24
Slow
5:36
Run 62r
Fast
4:54
Avg
5:11
Slow
5:28
Run 72r
Fast
5:08
Avg
5:29
Slow
5:51
Run 82r
Fast
5:07
Avg
5:21
Slow
5:36
Run Total2r
Fast
39:46
Avg
41:24
Slow
43:02
Best Run2r
Fast
4:39
Avg
4:45
Slow
4:51
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:14
Slow
4:28
Sled Push2r
Fast
1:22
Avg
1:23
Slow
1:25
Sled Pull2r
Fast
2:44
Avg
2:58
Slow
3:13
Burpee Broad Jump2r
Fast
2:40
Avg
2:51
Slow
3:02
Row2r
Fast
4:18
Avg
4:36
Slow
4:54
Farmers Carry2r
Fast
1:19
Avg
1:22
Slow
1:26
Sandbag Lunges2r
Fast
2:40
Avg
2:52
Slow
3:05
Wall Balls2r
Fast
3:32
Avg
3:33
Slow
3:34
Roxzone
Roxzone Time2r
Fast
3:11
Avg
3:38
Slow
4:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:33 | 4:51 | 5:09 | 2 |
| Run 2 | 4:39 | 4:45 | 4:51 | 2 |
| Run 3 | 5:05 | 5:08 | 5:12 | 2 |
| Run 4 | 5:11 | 5:17 | 5:23 | 2 |
| Run 5 | 5:13 | 5:24 | 5:36 | 2 |
| Run 6 | 4:54 | 5:11 | 5:28 | 2 |
| Run 7 | 5:08 | 5:29 | 5:51 | 2 |
| Run 8 | 5:07 | 5:21 | 5:36 | 2 |
| Run Total | 39:46 | 41:24 | 43:02 | 2 |
| Best Run | 4:39 | 4:45 | 4:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:14 | 4:28 | 2 |
| Sled Push | 1:22 | 1:23 | 1:25 | 2 |
| Sled Pull | 2:44 | 2:58 | 3:13 | 2 |
| Burpee Broad Jump | 2:40 | 2:51 | 3:02 | 2 |
| Row | 4:18 | 4:36 | 4:54 | 2 |
| Farmers Carry | 1:19 | 1:22 | 1:26 | 2 |
| Sandbag Lunges | 2:40 | 2:52 | 3:05 | 2 |
| Wall Balls | 3:32 | 3:33 | 3:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:11 | 3:38 | 4:06 | 2 |