🇿🇦Zonia Prinsloo

RSA

4 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Rotterdam 2024 · Apr 2024

Top 25%#5,815 / 23,823

🇱🇻RigaMay 25

🇪🇸MadridOct 24

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

Avg 1:22:18·4 races

Station Profile

HYROX PRO · Women

vs 9,363 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.6%

Wall Balls+23.0%

Sled Pull+19.4%

Weaknesses

Running-9.2%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇱🇻RigaPRO	HYROX PRO	May 2025	1:27:31	#26	#8
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:21:37	#35	#9
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:22:31	#393	#106
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:17:34	#11	#6

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

4:33

Slow

5:02

Run 24r

Fast

4:39

Avg

4:47

Slow

5:08

Run 34r

Fast

4:55

Avg

5:16

Slow

5:31

Run 44r

Fast

4:59

Avg

5:10

Slow

5:27

Run 54r

Fast

5:08

Avg

5:24

Slow

5:48

Run 64r

Fast

4:53

Avg

5:15

Slow

5:44

Run 74r

Fast

4:56

Avg

5:09

Slow

5:27

Run 84r

Fast

5:16

Avg

5:37

Slow

6:15

Run Total4r

Fast

39:59

Avg

41:11

Slow

43:14

Best Run4r

Fast

4:39

Avg

4:47

Slow

5:08

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:22

Slow

4:29

Sled Push4r

Fast

2:33

Avg

2:46

Slow

3:02

Sled Pull4r

Fast

4:20

Avg

4:51

Slow

5:17

Burpee Broad Jump4r

Fast

4:25

Avg

5:01

Slow

5:41

Row4r

Fast

4:50

Avg

4:54

Slow

5:03

Farmers Carry4r

Fast

1:43

Avg

2:23

Slow

3:52

Sandbag Lunges4r

Fast

4:24

Avg

5:11

Slow

6:05

Wall Balls4r

Fast

4:13

Avg

5:15

Slow

5:43

Roxzone

Roxzone Time4r

Fast

5:29

Avg

6:26

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:33	5:02	4
Run 2	4:39	4:47	5:08	4
Run 3	4:55	5:16	5:31	4
Run 4	4:59	5:10	5:27	4
Run 5	5:08	5:24	5:48	4
Run 6	4:53	5:15	5:44	4
Run 7	4:56	5:09	5:27	4
Run 8	5:16	5:37	6:15	4
Run Total	39:59	41:11	43:14	4
Best Run	4:39	4:47	5:08	4
Workout Splits
SkiErg	4:19	4:22	4:29	4
Sled Push	2:33	2:46	3:02	4
Sled Pull	4:20	4:51	5:17	4
Burpee Broad Jump	4:25	5:01	5:41	4
Row	4:50	4:54	5:03	4
Farmers Carry	1:43	2:23	3:52	4
Sandbag Lunges	4:24	5:11	6:05	4
Wall Balls	4:13	5:15	5:43	4
Roxzone
Roxzone Time	5:29	6:26	7:17	4