🇿🇦Zimasa Ngxabazi

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:34:17

Cape Town 2026 · Apr 2026

#72,345 / 144,505

🇿🇦Cape TownApr 26

1:34:17#163

Avg 1:34:17·1 race

HYROX DOUBLESWomen

1:48:48

Cape Town 2025 · Jul 2025

#136,078 / 149,289

🇿🇦Cape TownJul 25

1:48:48#557

Avg 1:48:48·1 race

Station Profile

vs 62,755 peers (1:24:54–1:43:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.2%

Sled Pull+15.9%

Wall Balls+14.1%

Weaknesses

Running-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:34:17	#163	#33
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:48:48	#557	#120

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:49

Avg

4:05

Slow

4:22

Run 22r

Fast

5:33

Avg

7:12

Slow

8:52

Run 32r

Fast

5:50

Avg

7:25

Slow

9:00

Run 42r

Fast

5:53

Avg

7:31

Slow

9:10

Run 52r

Fast

6:53

Avg

8:09

Slow

9:25

Run 62r

Fast

7:56

Avg

8:41

Slow

9:27

Run 72r

Fast

6:51

Avg

8:07

Slow

9:23

Run 82r

Fast

6:58

Avg

8:31

Slow

10:04

Run Total2r

Fast

49:41

Avg

59:40

Slow

1:09:40

Best Run2r

Fast

5:33

Avg

7:12

Slow

8:52

Workout Splits

SkiErg2r

Fast

4:57

Avg

5:00

Slow

5:03

Sled Push2r

Fast

1:47

Avg

2:08

Slow

2:30

Sled Pull2r

Fast

4:18

Avg

4:36

Slow

4:55

Burpee Broad Jump2r

Fast

4:56

Avg

5:07

Slow

5:19

Row2r

Fast

5:04

Avg

5:20

Slow

5:36

Farmers Carry2r

Fast

1:52

Avg

2:04

Slow

2:16

Sandbag Lunges2r

Fast

3:39

Avg

4:16

Slow

4:53

Wall Balls2r

Fast

3:55

Avg

4:37

Slow

5:20

Roxzone

Roxzone Time2r

Fast

8:06

Avg

8:46

Slow

9:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:05	4:22	2
Run 2	5:33	7:12	8:52	2
Run 3	5:50	7:25	9:00	2
Run 4	5:53	7:31	9:10	2
Run 5	6:53	8:09	9:25	2
Run 6	7:56	8:41	9:27	2
Run 7	6:51	8:07	9:23	2
Run 8	6:58	8:31	10:04	2
Run Total	49:41	59:40	1:09:40	2
Best Run	5:33	7:12	8:52	2
Workout Splits
SkiErg	4:57	5:00	5:03	2
Sled Push	1:47	2:08	2:30	2
Sled Pull	4:18	4:36	4:55	2
Burpee Broad Jump	4:56	5:07	5:19	2
Row	5:04	5:20	5:36	2
Farmers Carry	1:52	2:04	2:16	2
Sandbag Lunges	3:39	4:16	4:53	2
Wall Balls	3:55	4:37	5:20	2
Roxzone
Roxzone Time	8:06	8:46	9:26	2