Hyranking

🇿🇦Zikhona Mnyamana

RSA

1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
2:48:29
Cape Town 2025 · Jul 2025
#14,709 / 14,727
🇿🇦Cape TownJul 25
2:48:29#58
Avg 2:48:29·1 race

Station Profile

HYROX PRO DOUBLES · Women
vs 32 peers (2:31:38–3:05:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+24.0%
Sandbag+15.4%
Sled Push+3.9%

Weaknesses

Wall Balls-173.3%
Burpees-61.2%
Row-56.4%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES2:48:29#58

Split Analysis

Running Splits
Run 11r
Fast
4:28
Avg
4:28
Slow
4:28
Run 21r
Fast
9:22
Avg
9:22
Slow
9:22
Run 31r
Fast
9:24
Avg
9:24
Slow
9:24
Run 41r
Fast
9:34
Avg
9:34
Slow
9:34
Run 51r
Fast
9:51
Avg
9:51
Slow
9:51
Run 61r
Fast
9:55
Avg
9:55
Slow
9:55
Run 71r
Fast
9:48
Avg
9:48
Slow
9:48
Run 81r
Fast
6:54
Avg
6:54
Slow
6:54
Run Total1r
Fast
1:09:13
Avg
1:09:13
Slow
1:09:13
Best Run1r
Fast
6:54
Avg
6:54
Slow
6:54
Workout Splits
SkiErg1r
Fast
5:34
Avg
5:34
Slow
5:34
Sled Push1r
Fast
4:08
Avg
4:08
Slow
4:08
Sled Pull1r
Fast
8:06
Avg
8:06
Slow
8:06
Burpee Broad Jump1r
Fast
14:16
Avg
14:16
Slow
14:16
Row1r
Fast
10:09
Avg
10:09
Slow
10:09
Farmers Carry1r
Fast
2:46
Avg
2:46
Slow
2:46
Sandbag Lunges1r
Fast
7:44
Avg
7:44
Slow
7:44
Wall Balls1r
Fast
35:58
Avg
35:58
Slow
35:58
Roxzone
Roxzone Time1r
Fast
10:38
Avg
10:38
Slow
10:38