πΈπ¬Zhi Yang Wong
SIN
2 races|1 division|2 seasons|HYROX
HYROXMen
Singapore 2023 Β· Oct 2023
#240,813 / 276,878
πΈπ¬SingaporeApr 26
1:59:55#1090
πΈπ¬SingaporeOct 23
1:50:41#348
Avg 1:55:18Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΈπ¬SingaporeHYROX | 1:59:55 | #1090 | |
| πΈπ¬SingaporeHYROX | 1:50:41 | #348 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
5:09
Slow
5:58
Run 22r
Fast
5:56
Avg
5:57
Slow
5:58
Run 32r
Fast
6:23
Avg
6:41
Slow
7:00
Run 42r
Fast
6:36
Avg
6:43
Slow
6:51
Run 52r
Fast
7:46
Avg
7:51
Slow
7:57
Run 62r
Fast
6:44
Avg
7:13
Slow
7:43
Run 72r
Fast
7:32
Avg
7:43
Slow
7:55
Run 82r
Fast
8:24
Avg
9:26
Slow
10:28
Run Total2r
Fast
55:43
Avg
56:43
Slow
57:43
Best Run2r
Fast
5:56
Avg
5:57
Slow
5:58
Workout Splits
SkiErg2r
Fast
4:42
Avg
4:44
Slow
4:46
Sled Push2r
Fast
2:48
Avg
3:31
Slow
4:14
Sled Pull2r
Fast
6:46
Avg
6:56
Slow
7:06
Burpee Broad Jump2r
Fast
5:35
Avg
6:34
Slow
7:33
Row2r
Fast
5:36
Avg
5:44
Slow
5:52
Farmers Carry2r
Fast
2:40
Avg
3:15
Slow
3:50
Sandbag Lunges2r
Fast
5:29
Avg
6:09
Slow
6:50
Wall Balls2r
Fast
9:19
Avg
10:03
Slow
10:48
Roxzone
Roxzone Time2r
Fast
9:46
Avg
11:42
Slow
13:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 5:09 | 5:58 | 2 |
| Run 2 | 5:56 | 5:57 | 5:58 | 2 |
| Run 3 | 6:23 | 6:41 | 7:00 | 2 |
| Run 4 | 6:36 | 6:43 | 6:51 | 2 |
| Run 5 | 7:46 | 7:51 | 7:57 | 2 |
| Run 6 | 6:44 | 7:13 | 7:43 | 2 |
| Run 7 | 7:32 | 7:43 | 7:55 | 2 |
| Run 8 | 8:24 | 9:26 | 10:28 | 2 |
| Run Total | 55:43 | 56:43 | 57:43 | 2 |
| Best Run | 5:56 | 5:57 | 5:58 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:44 | 4:46 | 2 |
| Sled Push | 2:48 | 3:31 | 4:14 | 2 |
| Sled Pull | 6:46 | 6:56 | 7:06 | 2 |
| Burpee Broad Jump | 5:35 | 6:34 | 7:33 | 2 |
| Row | 5:36 | 5:44 | 5:52 | 2 |
| Farmers Carry | 2:40 | 3:15 | 3:50 | 2 |
| Sandbag Lunges | 5:29 | 6:09 | 6:50 | 2 |
| Wall Balls | 9:19 | 10:03 | 10:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:46 | 11:42 | 13:39 | 2 |