🇳🇿Zephyr Hawkins

NZL

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 50%#20,837 / 54,222

🇹🇭BangkokMar 26

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 25

Avg 1:22:13·3 races

Station Profile

HYROX PRO · Men

vs 22,623 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.3%

Sled Pull+3.5%

SkiErg+2.8%

Weaknesses

Sandbag-35.8%

Sled Push-11.8%

Burpees-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:26:09	#190	#57
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:23:16	#111	#25
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:17:15	#331	#98

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:09

Avg

4:02

Slow

5:38

Run 23r

Fast

3:40

Avg

3:47

Slow

4:03

Run 33r

Fast

3:51

Avg

4:12

Slow

4:34

Run 43r

Fast

3:57

Avg

4:11

Slow

4:29

Run 53r

Fast

4:04

Avg

4:19

Slow

4:35

Run 63r

Fast

3:56

Avg

4:12

Slow

4:37

Run 73r

Fast

4:09

Avg

4:22

Slow

4:44

Run 83r

Fast

5:09

Avg

5:14

Slow

5:23

Run Total3r

Fast

31:50

Avg

34:17

Slow

36:40

Best Run3r

Fast

3:40

Avg

3:47

Slow

4:03

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:09

Slow

4:15

Sled Push3r

Fast

3:59

Avg

4:41

Slow

5:42

Sled Pull3r

Fast

5:28

Avg

6:01

Slow

6:30

Burpee Broad Jump3r

Fast

4:36

Avg

5:46

Slow

6:26

Row3r

Fast

4:38

Avg

4:47

Slow

5:05

Farmers Carry3r

Fast

2:10

Avg

2:16

Slow

2:25

Sandbag Lunges3r

Fast

5:32

Avg

5:59

Slow

6:31

Wall Balls3r

Fast

6:30

Avg

7:04

Slow

7:33

Roxzone

Roxzone Time3r

Fast

5:11

Avg

7:15

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	4:02	5:38	3
Run 2	3:40	3:47	4:03	3
Run 3	3:51	4:12	4:34	3
Run 4	3:57	4:11	4:29	3
Run 5	4:04	4:19	4:35	3
Run 6	3:56	4:12	4:37	3
Run 7	4:09	4:22	4:44	3
Run 8	5:09	5:14	5:23	3
Run Total	31:50	34:17	36:40	3
Best Run	3:40	3:47	4:03	3
Workout Splits
SkiErg	4:05	4:09	4:15	3
Sled Push	3:59	4:41	5:42	3
Sled Pull	5:28	6:01	6:30	3
Burpee Broad Jump	4:36	5:46	6:26	3
Row	4:38	4:47	5:05	3
Farmers Carry	2:10	2:16	2:25	3
Sandbag Lunges	5:32	5:59	6:31	3
Wall Balls	6:30	7:04	7:33	3
Roxzone
Roxzone Time	5:11	7:15	9:09	3