🇬🇧Zena Cowmeadow

GBR

9 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 25%#21,046 / 150,267

🇬🇧LondonDec 25

🇬🇧ManchesterJan 23

Avg 1:11:21·2 races

HYROXWomen

Birmingham 2025 · Oct 2025

Top 5%#5,699 / 143,856

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:15:00·4 races

HYROX DOUBLESWomen

London 2024 · Nov 2024

Top 25%#32,870 / 147,927

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇬🇧BirminghamOct 23

Avg 1:20:29·3 races

Station Profile

vs 21,215 peers (1:05:37–1:20:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.5%

Burpees+9.5%

Farmers+9.5%

Weaknesses

Sled Pull-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:49	#158	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:48	#503	#92
🇬🇧LondonHYROX	HYROX	Dec 2025	1:13:42	#188	#17
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:12:55	#84	#13
🇬🇧LondonHYROX	HYROX	May 2025	1:17:35	#208	#26
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:18:27	#479	#79
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:22:05	#578	#111
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:20:57	#165	#35
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:12:55	#47	#26

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:10

Avg

5:03

Slow

6:33

Run 29r

Fast

3:30

Avg

4:35

Slow

5:42

Run 39r

Fast

3:38

Avg

4:40

Slow

5:38

Run 49r

Fast

3:38

Avg

4:41

Slow

5:41

Run 59r

Fast

3:40

Avg

4:42

Slow

5:44

Run 69r

Fast

3:39

Avg

4:43

Slow

5:47

Run 79r

Fast

3:45

Avg

4:44

Slow

5:44

Run 89r

Fast

4:10

Avg

5:16

Slow

6:17

Run Total9r

Fast

30:15

Avg

38:24

Slow

44:39

Best Run9r

Fast

3:30

Avg

4:18

Slow

5:06

Workout Splits

SkiErg9r

Fast

3:56

Avg

4:31

Slow

5:03

Sled Push9r

Fast

1:49

Avg

2:05

Slow

2:25

Sled Pull9r

Fast

2:52

Avg

4:26

Slow

5:19

Burpee Broad Jump9r

Fast

2:46

Avg

4:11

Slow

5:27

Row9r

Fast

4:16

Avg

4:53

Slow

5:26

Farmers Carry9r

Fast

1:05

Avg

1:40

Slow

1:53

Sandbag Lunges9r

Fast

3:48

Avg

4:14

Slow

4:34

Wall Balls9r

Fast

3:36

Avg

4:11

Slow

5:14

Roxzone

Roxzone Time9r

Fast

4:41

Avg

7:26

Slow

11:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	5:03	6:33	9
Run 2	3:30	4:35	5:42	9
Run 3	3:38	4:40	5:38	9
Run 4	3:38	4:41	5:41	9
Run 5	3:40	4:42	5:44	9
Run 6	3:39	4:43	5:47	9
Run 7	3:45	4:44	5:44	9
Run 8	4:10	5:16	6:17	9
Run Total	30:15	38:24	44:39	9
Best Run	3:30	4:18	5:06	9
Workout Splits
SkiErg	3:56	4:31	5:03	9
Sled Push	1:49	2:05	2:25	9
Sled Pull	2:52	4:26	5:19	9
Burpee Broad Jump	2:46	4:11	5:27	9
Row	4:16	4:53	5:26	9
Farmers Carry	1:05	1:40	1:53	9
Sandbag Lunges	3:48	4:14	4:34	9
Wall Balls	3:36	4:11	5:14	9
Roxzone
Roxzone Time	4:41	7:26	11:30	9