🇺🇸Zdenka Demus

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Orlando 2021 · Jun 2021

Top 50%#68,688 / 144,502

🇺🇸OrlandoJun 21

Avg 1:33:15·1 race

Station Profile

HYROX · Women

vs 63,233 peers (1:24:00–1:42:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.0%

Running+2.2%

Weaknesses

Farmers-107.9%

Sled Push-53.7%

Sandbag-46.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸OrlandoHYROX	HYROX	Jun 2021	1:33:15	#12	#7

Split Analysis

Running Splits

Run 11r

Fast

5:15

Avg

5:15

Slow

5:15

Run 21r

Fast

5:16

Avg

5:16

Slow

5:16

Run 31r

Fast

5:41

Avg

5:41

Slow

5:41

Run 41r

Fast

5:51

Avg

5:51

Slow

5:51

Run 51r

Fast

5:52

Avg

5:52

Slow

5:52

Run 61r

Fast

5:45

Avg

5:45

Slow

5:45

Run 71r

Fast

5:47

Avg

5:47

Slow

5:47

Run 81r

Fast

5:39

Avg

5:39

Slow

5:39

Run Total1r

Fast

45:03

Avg

45:03

Slow

45:03

Best Run1r

Fast

5:15

Avg

5:15

Slow

5:15

Workout Splits

SkiErg1r

Fast

5:30

Avg

5:30

Slow

5:30

Sled Push1r

Fast

4:19

Avg

4:19

Slow

4:19

Sled Pull1r

Fast

6:09

Avg

6:09

Slow

6:09

Burpee Broad Jump1r

Fast

8:20

Avg

8:20

Slow

8:20

Row1r

Fast

6:43

Avg

6:43

Slow

6:43

Farmers Carry1r

Fast

4:48

Avg

4:48

Slow

4:48

Sandbag Lunges1r

Fast

7:23

Avg

7:23

Slow

7:23

Wall Balls1r

Fast

5:05

Avg

5:05

Slow

5:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:15	5:15	5:15	1
Run 2	5:16	5:16	5:16	1
Run 3	5:41	5:41	5:41	1
Run 4	5:51	5:51	5:51	1
Run 5	5:52	5:52	5:52	1
Run 6	5:45	5:45	5:45	1
Run 7	5:47	5:47	5:47	1
Run 8	5:39	5:39	5:39	1
Run Total	45:03	45:03	45:03	1
Best Run	5:15	5:15	5:15	1
Workout Splits
SkiErg	5:30	5:30	5:30	1
Sled Push	4:19	4:19	4:19	1
Sled Pull	6:09	6:09	6:09	1
Burpee Broad Jump	8:20	8:20	8:20	1
Row	6:43	6:43	6:43	1
Farmers Carry	4:48	4:48	4:48	1
Sandbag Lunges	7:23	7:23	7:23	1
Wall Balls	5:05	5:05	5:05	1