🇵🇱Zbigniew Zydorek
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:12
Avg
4:34
Slow
4:56
Run 22r
Fast
4:43
Avg
5:02
Slow
5:21
Run 32r
Fast
5:29
Avg
5:33
Slow
5:37
Run 42r
Fast
5:28
Avg
5:29
Slow
5:31
Run 52r
Fast
5:26
Avg
5:33
Slow
5:40
Run 62r
Fast
5:36
Avg
5:36
Slow
5:37
Run 72r
Fast
5:23
Avg
5:26
Slow
5:30
Run 82r
Fast
4:48
Avg
5:17
Slow
5:46
Run Total2r
Fast
41:59
Avg
42:28
Slow
42:57
Best Run2r
Fast
4:43
Avg
4:45
Slow
4:48
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:20
Slow
4:33
Sled Push2r
Fast
1:56
Avg
2:07
Slow
2:19
Sled Pull2r
Fast
2:44
Avg
3:11
Slow
3:38
Burpee Broad Jump2r
Fast
3:46
Avg
4:51
Slow
5:56
Row2r
Fast
4:36
Avg
4:39
Slow
4:43
Farmers Carry2r
Fast
1:30
Avg
1:34
Slow
1:39
Sandbag Lunges2r
Fast
3:15
Avg
4:04
Slow
4:54
Wall Balls2r
Fast
3:56
Avg
4:30
Slow
5:04
Roxzone
Roxzone Time2r
Fast
4:46
Avg
5:04
Slow
5:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 4:34 | 4:56 | 2 |
| Run 2 | 4:43 | 5:02 | 5:21 | 2 |
| Run 3 | 5:29 | 5:33 | 5:37 | 2 |
| Run 4 | 5:28 | 5:29 | 5:31 | 2 |
| Run 5 | 5:26 | 5:33 | 5:40 | 2 |
| Run 6 | 5:36 | 5:36 | 5:37 | 2 |
| Run 7 | 5:23 | 5:26 | 5:30 | 2 |
| Run 8 | 4:48 | 5:17 | 5:46 | 2 |
| Run Total | 41:59 | 42:28 | 42:57 | 2 |
| Best Run | 4:43 | 4:45 | 4:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:20 | 4:33 | 2 |
| Sled Push | 1:56 | 2:07 | 2:19 | 2 |
| Sled Pull | 2:44 | 3:11 | 3:38 | 2 |
| Burpee Broad Jump | 3:46 | 4:51 | 5:56 | 2 |
| Row | 4:36 | 4:39 | 4:43 | 2 |
| Farmers Carry | 1:30 | 1:34 | 1:39 | 2 |
| Sandbag Lunges | 3:15 | 4:04 | 4:54 | 2 |
| Wall Balls | 3:56 | 4:30 | 5:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 5:04 | 5:22 | 2 |