🇵🇱Zbigniew Waśko
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:59:58 | #2476 | |
| 🇵🇱KatowiceHYROX | 1:55:01 | #1030 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:19
Avg
6:11
Slow
7:04
Run 22r
Fast
7:05
Avg
8:11
Slow
9:18
Run 32r
Fast
6:31
Avg
6:59
Slow
7:27
Run 42r
Fast
6:17
Avg
6:53
Slow
7:30
Run 52r
Fast
7:34
Avg
7:56
Slow
8:19
Run 62r
Fast
6:59
Avg
7:17
Slow
7:36
Run 72r
Fast
6:50
Avg
7:46
Slow
8:43
Run 82r
Fast
7:36
Avg
8:21
Slow
9:06
Run Total2r
Fast
59:30
Avg
59:32
Slow
59:35
Best Run2r
Fast
6:17
Avg
6:41
Slow
7:05
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:06
Slow
5:13
Sled Push2r
Fast
2:41
Avg
3:24
Slow
4:08
Sled Pull2r
Fast
5:35
Avg
5:39
Slow
5:43
Burpee Broad Jump2r
Fast
4:39
Avg
6:51
Slow
9:03
Row2r
Fast
5:30
Avg
5:38
Slow
5:47
Farmers Carry2r
Fast
2:07
Avg
2:09
Slow
2:12
Sandbag Lunges2r
Fast
6:37
Avg
6:37
Slow
6:37
Wall Balls2r
Fast
11:13
Avg
11:58
Slow
12:43
Roxzone
Roxzone Time2r
Fast
9:27
Avg
10:36
Slow
11:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:19 | 6:11 | 7:04 | 2 |
| Run 2 | 7:05 | 8:11 | 9:18 | 2 |
| Run 3 | 6:31 | 6:59 | 7:27 | 2 |
| Run 4 | 6:17 | 6:53 | 7:30 | 2 |
| Run 5 | 7:34 | 7:56 | 8:19 | 2 |
| Run 6 | 6:59 | 7:17 | 7:36 | 2 |
| Run 7 | 6:50 | 7:46 | 8:43 | 2 |
| Run 8 | 7:36 | 8:21 | 9:06 | 2 |
| Run Total | 59:30 | 59:32 | 59:35 | 2 |
| Best Run | 6:17 | 6:41 | 7:05 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:06 | 5:13 | 2 |
| Sled Push | 2:41 | 3:24 | 4:08 | 2 |
| Sled Pull | 5:35 | 5:39 | 5:43 | 2 |
| Burpee Broad Jump | 4:39 | 6:51 | 9:03 | 2 |
| Row | 5:30 | 5:38 | 5:47 | 2 |
| Farmers Carry | 2:07 | 2:09 | 2:12 | 2 |
| Sandbag Lunges | 6:37 | 6:37 | 6:37 | 2 |
| Wall Balls | 11:13 | 11:58 | 12:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:27 | 10:36 | 11:46 | 2 |