🇵🇱Zbigniew Szymański
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
4:55
Slow
6:18
Run 22r
Fast
5:10
Avg
5:39
Slow
6:08
Run 32r
Fast
5:09
Avg
5:41
Slow
6:13
Run 42r
Fast
5:14
Avg
5:50
Slow
6:26
Run 52r
Fast
5:46
Avg
6:08
Slow
6:30
Run 62r
Fast
5:41
Avg
6:11
Slow
6:41
Run 72r
Fast
5:29
Avg
6:08
Slow
6:48
Run 82r
Fast
5:03
Avg
6:03
Slow
7:04
Run Total2r
Fast
41:02
Avg
46:33
Slow
52:04
Best Run2r
Fast
5:03
Avg
5:35
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:28
Slow
4:33
Sled Push2r
Fast
1:50
Avg
2:25
Slow
3:00
Sled Pull2r
Fast
2:55
Avg
3:37
Slow
4:20
Burpee Broad Jump2r
Fast
4:06
Avg
4:38
Slow
5:11
Row2r
Fast
4:44
Avg
5:13
Slow
5:43
Farmers Carry2r
Fast
2:19
Avg
2:26
Slow
2:33
Sandbag Lunges2r
Fast
3:14
Avg
3:46
Slow
4:19
Wall Balls2r
Fast
4:53
Avg
5:27
Slow
6:01
Roxzone
Roxzone Time2r
Fast
7:43
Avg
10:18
Slow
12:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:55 | 6:18 | 2 |
| Run 2 | 5:10 | 5:39 | 6:08 | 2 |
| Run 3 | 5:09 | 5:41 | 6:13 | 2 |
| Run 4 | 5:14 | 5:50 | 6:26 | 2 |
| Run 5 | 5:46 | 6:08 | 6:30 | 2 |
| Run 6 | 5:41 | 6:11 | 6:41 | 2 |
| Run 7 | 5:29 | 6:08 | 6:48 | 2 |
| Run 8 | 5:03 | 6:03 | 7:04 | 2 |
| Run Total | 41:02 | 46:33 | 52:04 | 2 |
| Best Run | 5:03 | 5:35 | 6:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:28 | 4:33 | 2 |
| Sled Push | 1:50 | 2:25 | 3:00 | 2 |
| Sled Pull | 2:55 | 3:37 | 4:20 | 2 |
| Burpee Broad Jump | 4:06 | 4:38 | 5:11 | 2 |
| Row | 4:44 | 5:13 | 5:43 | 2 |
| Farmers Carry | 2:19 | 2:26 | 2:33 | 2 |
| Sandbag Lunges | 3:14 | 3:46 | 4:19 | 2 |
| Wall Balls | 4:53 | 5:27 | 6:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:43 | 10:18 | 12:54 | 2 |