🇬🇧Zara Coney
GBR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
4:14
Slow
4:56
Run 22r
Fast
5:15
Avg
5:28
Slow
5:42
Run 32r
Fast
5:22
Avg
5:43
Slow
6:04
Run 42r
Fast
5:23
Avg
5:38
Slow
5:53
Run 52r
Fast
5:27
Avg
5:47
Slow
6:07
Run 62r
Fast
5:17
Avg
5:37
Slow
5:57
Run 72r
Fast
5:11
Avg
5:32
Slow
5:54
Run 82r
Fast
4:13
Avg
4:44
Slow
5:16
Run Total2r
Fast
42:03
Avg
42:41
Slow
43:19
Best Run2r
Fast
4:13
Avg
4:42
Slow
5:11
Workout Splits
SkiErg2r
Fast
4:50
Avg
4:52
Slow
4:55
Sled Push2r
Fast
2:32
Avg
2:43
Slow
2:55
Sled Pull2r
Fast
4:29
Avg
5:03
Slow
5:37
Burpee Broad Jump2r
Fast
5:06
Avg
6:02
Slow
6:59
Row2r
Fast
5:23
Avg
5:28
Slow
5:34
Farmers Carry2r
Fast
2:10
Avg
2:13
Slow
2:16
Sandbag Lunges2r
Fast
5:12
Avg
5:14
Slow
5:16
Wall Balls2r
Fast
5:36
Avg
7:25
Slow
9:14
Roxzone
Roxzone Time2r
Fast
4:47
Avg
5:33
Slow
6:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:14 | 4:56 | 2 |
| Run 2 | 5:15 | 5:28 | 5:42 | 2 |
| Run 3 | 5:22 | 5:43 | 6:04 | 2 |
| Run 4 | 5:23 | 5:38 | 5:53 | 2 |
| Run 5 | 5:27 | 5:47 | 6:07 | 2 |
| Run 6 | 5:17 | 5:37 | 5:57 | 2 |
| Run 7 | 5:11 | 5:32 | 5:54 | 2 |
| Run 8 | 4:13 | 4:44 | 5:16 | 2 |
| Run Total | 42:03 | 42:41 | 43:19 | 2 |
| Best Run | 4:13 | 4:42 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:50 | 4:52 | 4:55 | 2 |
| Sled Push | 2:32 | 2:43 | 2:55 | 2 |
| Sled Pull | 4:29 | 5:03 | 5:37 | 2 |
| Burpee Broad Jump | 5:06 | 6:02 | 6:59 | 2 |
| Row | 5:23 | 5:28 | 5:34 | 2 |
| Farmers Carry | 2:10 | 2:13 | 2:16 | 2 |
| Sandbag Lunges | 5:12 | 5:14 | 5:16 | 2 |
| Wall Balls | 5:36 | 7:25 | 9:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 5:33 | 6:19 | 2 |