πŸ‡ΏπŸ‡¦Zanele Ngidi

RSA

2 races|1 division|1 season|HYROX
HYROXWomen
Shenzhen 2025 Β· Dec 2025
#116,663 / 143,962
Avg 2:04:59Β·2 races

Station Profile

HYROX Β· Women
vs 36,726 peers (1:40:58–2:03:25)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sandbag+20.6%
Sled Push+20.4%
Wall Balls+12.8%

Weaknesses

Farmers-22.1%
Row-14.3%
Running-7.6%

Race History

EventTimeRank
πŸ‡¨πŸ‡³BeijingHYROX2:17:47#585
πŸ‡¨πŸ‡³ShenzhenHYROX1:52:12#319

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:36
Avg
6:55
Slow
9:14
Run 22r
Fast
6:25
Avg
9:45
Slow
13:06
Run 32r
Fast
7:08
Avg
8:33
Slow
9:59
Run 42r
Fast
7:16
Avg
8:43
Slow
10:10
Run 52r
Fast
7:26
Avg
9:15
Slow
11:04
Run 62r
Fast
7:29
Avg
8:54
Slow
10:19
Run 72r
Fast
6:24
Avg
7:03
Slow
7:43
Run 82r
Fast
7:51
Avg
8:51
Slow
9:51
Run Total2r
Fast
57:49
Avg
1:07:56
Slow
1:18:04
Best Run2r
Fast
6:24
Avg
6:24
Slow
6:25
Workout Splits
SkiErg2r
Fast
5:33
Avg
5:34
Slow
5:36
Sled Push2r
Fast
2:38
Avg
2:49
Slow
3:01
Sled Pull2r
Fast
5:29
Avg
6:01
Slow
6:34
Burpee Broad Jump2r
Fast
8:11
Avg
8:15
Slow
8:20
Row2r
Fast
6:35
Avg
6:38
Slow
6:41
Farmers Carry2r
Fast
3:14
Avg
3:17
Slow
3:20
Sandbag Lunges2r
Fast
4:49
Avg
4:54
Slow
4:59
Wall Balls2r
Fast
6:59
Avg
7:21
Slow
7:44
Roxzone
Roxzone Time2r
Fast
9:24
Avg
12:15
Slow
15:07