πΏπ¦Zanele Ngidi
RSA
2 races|1 division|1 season|HYROX
HYROXWomen
Shenzhen 2025 Β· Dec 2025
#116,663 / 143,962
π¨π³BeijingMar 26
2:17:47#585
π¨π³ShenzhenDec 25
1:52:12#319
Avg 2:04:59Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| π¨π³BeijingHYROX | 2:17:47 | #585 | |
| π¨π³ShenzhenHYROX | 1:52:12 | #319 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:36
Avg
6:55
Slow
9:14
Run 22r
Fast
6:25
Avg
9:45
Slow
13:06
Run 32r
Fast
7:08
Avg
8:33
Slow
9:59
Run 42r
Fast
7:16
Avg
8:43
Slow
10:10
Run 52r
Fast
7:26
Avg
9:15
Slow
11:04
Run 62r
Fast
7:29
Avg
8:54
Slow
10:19
Run 72r
Fast
6:24
Avg
7:03
Slow
7:43
Run 82r
Fast
7:51
Avg
8:51
Slow
9:51
Run Total2r
Fast
57:49
Avg
1:07:56
Slow
1:18:04
Best Run2r
Fast
6:24
Avg
6:24
Slow
6:25
Workout Splits
SkiErg2r
Fast
5:33
Avg
5:34
Slow
5:36
Sled Push2r
Fast
2:38
Avg
2:49
Slow
3:01
Sled Pull2r
Fast
5:29
Avg
6:01
Slow
6:34
Burpee Broad Jump2r
Fast
8:11
Avg
8:15
Slow
8:20
Row2r
Fast
6:35
Avg
6:38
Slow
6:41
Farmers Carry2r
Fast
3:14
Avg
3:17
Slow
3:20
Sandbag Lunges2r
Fast
4:49
Avg
4:54
Slow
4:59
Wall Balls2r
Fast
6:59
Avg
7:21
Slow
7:44
Roxzone
Roxzone Time2r
Fast
9:24
Avg
12:15
Slow
15:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:36 | 6:55 | 9:14 | 2 |
| Run 2 | 6:25 | 9:45 | 13:06 | 2 |
| Run 3 | 7:08 | 8:33 | 9:59 | 2 |
| Run 4 | 7:16 | 8:43 | 10:10 | 2 |
| Run 5 | 7:26 | 9:15 | 11:04 | 2 |
| Run 6 | 7:29 | 8:54 | 10:19 | 2 |
| Run 7 | 6:24 | 7:03 | 7:43 | 2 |
| Run 8 | 7:51 | 8:51 | 9:51 | 2 |
| Run Total | 57:49 | 1:07:56 | 1:18:04 | 2 |
| Best Run | 6:24 | 6:24 | 6:25 | 2 |
| Workout Splits | ||||
| SkiErg | 5:33 | 5:34 | 5:36 | 2 |
| Sled Push | 2:38 | 2:49 | 3:01 | 2 |
| Sled Pull | 5:29 | 6:01 | 6:34 | 2 |
| Burpee Broad Jump | 8:11 | 8:15 | 8:20 | 2 |
| Row | 6:35 | 6:38 | 6:41 | 2 |
| Farmers Carry | 3:14 | 3:17 | 3:20 | 2 |
| Sandbag Lunges | 4:49 | 4:54 | 4:59 | 2 |
| Wall Balls | 6:59 | 7:21 | 7:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:24 | 12:15 | 15:07 | 2 |