🇲🇾Zakhwan Rafik
MAS
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Singapore Expo 2025 · Nov 2025
Top 50%#46,238 / 151,666
🇸🇬SingaporeNov 25
1:09:48#103
Avg 1:09:48·1 race
HYROXMen
-1:571:15:02
Bengaluru 2026 · Apr 2026
Top 25%#52,786 / 278,429
🇮🇳BengaluruApr 26
1:15:02#24
🇸🇬SingaporeNov 25
1:16:59#96
Avg 1:16:00·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruHYROX | 1:15:02 | #24 | |
| 🇸🇬SingaporeDOUBLES | 1:09:48 | #103 | |
| 🇸🇬SingaporeHYROX | 1:16:59 | #96 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:31
Avg
3:56
Slow
4:34
Run 23r
Fast
4:19
Avg
4:33
Slow
4:47
Run 33r
Fast
4:34
Avg
4:38
Slow
4:48
Run 43r
Fast
4:26
Avg
4:36
Slow
4:43
Run 53r
Fast
4:39
Avg
4:44
Slow
4:51
Run 63r
Fast
4:28
Avg
4:39
Slow
4:51
Run 73r
Fast
4:24
Avg
4:39
Slow
4:48
Run 83r
Fast
5:02
Avg
5:26
Slow
5:49
Run Total3r
Fast
36:15
Avg
37:12
Slow
37:54
Best Run3r
Fast
4:19
Avg
4:28
Slow
4:41
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:20
Slow
4:31
Sled Push3r
Fast
2:08
Avg
2:59
Slow
3:48
Sled Pull3r
Fast
3:44
Avg
4:38
Slow
5:12
Burpee Broad Jump3r
Fast
2:29
Avg
3:14
Slow
4:02
Row3r
Fast
4:23
Avg
4:35
Slow
4:44
Farmers Carry3r
Fast
1:30
Avg
1:54
Slow
2:11
Sandbag Lunges3r
Fast
2:59
Avg
3:48
Slow
4:22
Wall Balls3r
Fast
3:41
Avg
4:45
Slow
5:53
Roxzone
Roxzone Time3r
Fast
5:15
Avg
6:32
Slow
7:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 3:56 | 4:34 | 3 |
| Run 2 | 4:19 | 4:33 | 4:47 | 3 |
| Run 3 | 4:34 | 4:38 | 4:48 | 3 |
| Run 4 | 4:26 | 4:36 | 4:43 | 3 |
| Run 5 | 4:39 | 4:44 | 4:51 | 3 |
| Run 6 | 4:28 | 4:39 | 4:51 | 3 |
| Run 7 | 4:24 | 4:39 | 4:48 | 3 |
| Run 8 | 5:02 | 5:26 | 5:49 | 3 |
| Run Total | 36:15 | 37:12 | 37:54 | 3 |
| Best Run | 4:19 | 4:28 | 4:41 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:20 | 4:31 | 3 |
| Sled Push | 2:08 | 2:59 | 3:48 | 3 |
| Sled Pull | 3:44 | 4:38 | 5:12 | 3 |
| Burpee Broad Jump | 2:29 | 3:14 | 4:02 | 3 |
| Row | 4:23 | 4:35 | 4:44 | 3 |
| Farmers Carry | 1:30 | 1:54 | 2:11 | 3 |
| Sandbag Lunges | 2:59 | 3:48 | 4:22 | 3 |
| Wall Balls | 3:41 | 4:45 | 5:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 6:32 | 7:24 | 3 |