🇲🇦Zak Merchoud

MAR

6 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

Bangkok 2025 · May 2025

Top 50%#10,588 / 25,076

🇹🇭BangkokMay 25

Avg 1:08:11·1 race

HYROXMen

Dubai 2024 · Feb 2024

Top 25%#33,346 / 277,238

🇦🇪DubaiFeb 24

Avg 1:11:45·1 race

HYROX PROMen

Doha 2024 · May 2024

Top 50%#23,930 / 54,219

🇪🇸MalagaApr 26

🇫🇷NiceJun 24

🇶🇦DohaMay 24

Avg 1:19:47·3 races

HYROX DOUBLESMen

Dubai 2023 · Sep 2023

#107,857 / 151,666

🇦🇪DubaiSep 23

Avg 1:22:23·1 race

Station Profile

vs 23,006 peers (1:11:24–1:27:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.5%

Running+6.4%

Weaknesses

Burpees-38.3%

Wall Balls-19.0%

Farmers-15.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:20:23	#304	#12
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:08:11	#37	#7
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:41	#610	#20
🇶🇦DohaPRO	HYROX PRO	May 2024	1:19:17	#25	#1
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:11:45	#48	#1
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:22:23	#107	#18

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:12

Avg

3:52

Slow

4:47

Run 26r

Fast

3:44

Avg

4:27

Slow

5:35

Run 36r

Fast

3:58

Avg

4:29

Slow

6:12

Run 46r

Fast

3:59

Avg

4:30

Slow

6:17

Run 56r

Fast

4:02

Avg

4:40

Slow

6:56

Run 66r

Fast

3:57

Avg

4:35

Slow

6:37

Run 76r

Fast

4:03

Avg

4:31

Slow

6:18

Run 86r

Fast

4:12

Avg

5:03

Slow

7:13

Run Total6r

Fast

32:06

Avg

36:06

Slow

49:51

Best Run6r

Fast

3:44

Avg

4:08

Slow

4:47

Workout Splits

SkiErg6r

Fast

3:54

Avg

4:15

Slow

4:23

Sled Push6r

Fast

2:29

Avg

3:09

Slow

3:52

Sled Pull6r

Fast

2:55

Avg

4:50

Slow

7:03

Burpee Broad Jump6r

Fast

2:47

Avg

4:54

Slow

6:46

Row6r

Fast

4:10

Avg

4:29

Slow

4:48

Farmers Carry6r

Fast

1:48

Avg

2:37

Slow

3:55

Sandbag Lunges6r

Fast

3:28

Avg

5:10

Slow

7:08

Wall Balls6r

Fast

3:57

Avg

5:41

Slow

7:55

Roxzone

Roxzone Time6r

Fast

5:00

Avg

5:47

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:52	4:47	6
Run 2	3:44	4:27	5:35	6
Run 3	3:58	4:29	6:12	6
Run 4	3:59	4:30	6:17	6
Run 5	4:02	4:40	6:56	6
Run 6	3:57	4:35	6:37	6
Run 7	4:03	4:31	6:18	6
Run 8	4:12	5:03	7:13	6
Run Total	32:06	36:06	49:51	6
Best Run	3:44	4:08	4:47	6
Workout Splits
SkiErg	3:54	4:15	4:23	6
Sled Push	2:29	3:09	3:52	6
Sled Pull	2:55	4:50	7:03	6
Burpee Broad Jump	2:47	4:54	6:46	6
Row	4:10	4:29	4:48	6
Farmers Carry	1:48	2:37	3:55	6
Sandbag Lunges	3:28	5:10	7:08	6
Wall Balls	3:57	5:41	7:55	6
Roxzone
Roxzone Time	5:00	5:47	6:14	6