🇦🇺Zak Groenewald-Shield

AUS

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:04:34

Brisbane 2026 · Apr 2026

Top 25%#20,880 / 150,708

🇦🇺BrisbaneApr 26

1:04:34#218

Avg 1:04:34·1 race

HYROXMen

-8:261:15:36

Brisbane APAC Championships 2026 · Apr 2026

Top 25%#55,723 / 276,263

🇦🇺BrisbaneApr 26

1:15:36#191

🇦🇺MelbourneDec 25

1:24:02#1419

Avg 1:19:49·2 races

Station Profile

vs 91,925 peers (1:08:02–1:23:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.1%

Sandbag+4.7%

Running+4.2%

Weaknesses

Sled Pull-19.7%

Sled Push-11.0%

SkiErg-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:36	#191	#38
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:04:34	#218	#70
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:24:02	#1419	#211

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:12

Avg

3:21

Slow

4:01

Run 23r

Fast

3:47

Avg

4:11

Slow

4:23

Run 33r

Fast

4:25

Avg

4:39

Slow

4:55

Run 43r

Fast

4:41

Avg

5:03

Slow

5:29

Run 53r

Fast

4:40

Avg

5:09

Slow

5:59

Run 63r

Fast

4:19

Avg

4:36

Slow

5:10

Run 73r

Fast

4:12

Avg

4:41

Slow

5:29

Run 83r

Fast

4:11

Avg

4:38

Slow

5:32

Run Total3r

Fast

35:01

Avg

36:17

Slow

37:59

Best Run3r

Fast

3:47

Avg

4:03

Slow

4:12

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:14

Slow

4:37

Sled Push3r

Fast

1:15

Avg

2:17

Slow

2:59

Sled Pull3r

Fast

2:59

Avg

4:23

Slow

5:11

Burpee Broad Jump3r

Fast

2:16

Avg

3:58

Slow

5:40

Row3r

Fast

4:09

Avg

4:43

Slow

5:07

Farmers Carry3r

Fast

1:32

Avg

1:52

Slow

2:03

Sandbag Lunges3r

Fast

3:28

Avg

4:01

Slow

4:19

Wall Balls3r

Fast

4:20

Avg

6:23

Slow

9:05

Roxzone

Roxzone Time3r

Fast

5:45

Avg

6:37

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:12	3:21	4:01	3
Run 2	3:47	4:11	4:23	3
Run 3	4:25	4:39	4:55	3
Run 4	4:41	5:03	5:29	3
Run 5	4:40	5:09	5:59	3
Run 6	4:19	4:36	5:10	3
Run 7	4:12	4:41	5:29	3
Run 8	4:11	4:38	5:32	3
Run Total	35:01	36:17	37:59	3
Best Run	3:47	4:03	4:12	3
Workout Splits
SkiErg	3:52	4:14	4:37	3
Sled Push	1:15	2:17	2:59	3
Sled Pull	2:59	4:23	5:11	3
Burpee Broad Jump	2:16	3:58	5:40	3
Row	4:09	4:43	5:07	3
Farmers Carry	1:32	1:52	2:03	3
Sandbag Lunges	3:28	4:01	4:19	3
Wall Balls	4:20	6:23	9:05	3
Roxzone
Roxzone Time	5:45	6:37	8:04	3