🇺🇸Zachary Bronkhorst
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:33
Slow
5:07
Run 22r
Fast
3:45
Avg
3:57
Slow
4:09
Run 32r
Fast
3:56
Avg
4:21
Slow
4:47
Run 42r
Fast
4:00
Avg
4:20
Slow
4:40
Run 52r
Fast
4:17
Avg
4:28
Slow
4:39
Run 62r
Fast
4:00
Avg
4:10
Slow
4:20
Run 72r
Fast
4:09
Avg
4:17
Slow
4:25
Run 82r
Fast
4:12
Avg
4:19
Slow
4:26
Run Total2r
Fast
32:15
Avg
34:22
Slow
36:29
Best Run2r
Fast
3:45
Avg
3:57
Slow
4:09
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:16
Slow
4:17
Sled Push2r
Fast
2:06
Avg
2:21
Slow
2:37
Sled Pull2r
Fast
3:29
Avg
3:30
Slow
3:31
Burpee Broad Jump2r
Fast
2:37
Avg
3:07
Slow
3:37
Row2r
Fast
4:17
Avg
4:25
Slow
4:33
Farmers Carry2r
Fast
1:38
Avg
1:44
Slow
1:50
Sandbag Lunges2r
Fast
3:07
Avg
3:17
Slow
3:28
Wall Balls2r
Fast
3:43
Avg
4:20
Slow
4:57
Roxzone
Roxzone Time2r
Fast
4:04
Avg
4:20
Slow
4:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:33 | 5:07 | 2 |
| Run 2 | 3:45 | 3:57 | 4:09 | 2 |
| Run 3 | 3:56 | 4:21 | 4:47 | 2 |
| Run 4 | 4:00 | 4:20 | 4:40 | 2 |
| Run 5 | 4:17 | 4:28 | 4:39 | 2 |
| Run 6 | 4:00 | 4:10 | 4:20 | 2 |
| Run 7 | 4:09 | 4:17 | 4:25 | 2 |
| Run 8 | 4:12 | 4:19 | 4:26 | 2 |
| Run Total | 32:15 | 34:22 | 36:29 | 2 |
| Best Run | 3:45 | 3:57 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:16 | 4:17 | 2 |
| Sled Push | 2:06 | 2:21 | 2:37 | 2 |
| Sled Pull | 3:29 | 3:30 | 3:31 | 2 |
| Burpee Broad Jump | 2:37 | 3:07 | 3:37 | 2 |
| Row | 4:17 | 4:25 | 4:33 | 2 |
| Farmers Carry | 1:38 | 1:44 | 1:50 | 2 |
| Sandbag Lunges | 3:07 | 3:17 | 3:28 | 2 |
| Wall Balls | 3:43 | 4:20 | 4:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:04 | 4:20 | 4:36 | 2 |