🇺🇸Zach Vangrin

USA

4 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:321:02:28

Anaheim 2024 · Dec 2024

Top 10%#13,348 / 150,467

🇺🇸AnaheimDec 24

1:02:28#10

🇺🇸Los AngelesSep 21

1:05:00#5

Avg 1:03:44·2 races

HYROX TEAM RELAYMen

1:07:24

Anaheim 2024 · Dec 2024

Top 50%#2,330 / 7,556

🇺🇸AnaheimDec 24

1:07:24#2

Avg 1:07:24·1 race

HYROXMen

1:17:38

Gainful Anaheim 2024 · May 2024

Top 50%#68,995 / 275,788

🇺🇸AnaheimMay 24

1:17:38#110

Avg 1:17:38·1 race

Station Profile

vs 38,340 peers (56:13–1:08:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.0%

Sled Pull+8.3%

Sled Push+7.8%

Weaknesses

Sandbag-9.8%

Burpees-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:07:24	#2	--
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2024	1:02:28	#10	#6
🇺🇸AnaheimHYROX	HYROX	May 2024	1:17:38	#110	#18
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Sep 2021	1:05:00	#5	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

4:32

Avg

5:06

Slow

5:45

Run 24r

Fast

3:50

Avg

4:22

Slow

4:39

Run 34r

Fast

3:39

Avg

4:22

Slow

5:15

Run 44r

Fast

3:34

Avg

4:18

Slow

5:05

Run 54r

Fast

3:51

Avg

4:25

Slow

5:14

Run 64r

Fast

4:07

Avg

4:32

Slow

4:54

Run 74r

Fast

3:40

Avg

4:17

Slow

4:53

Run 84r

Fast

4:23

Avg

4:58

Slow

5:49

Run Total4r

Fast

33:24

Avg

36:19

Slow

40:01

Best Run4r

Fast

3:34

Avg

4:08

Slow

4:39

Workout Splits

SkiErg4r

Fast

3:47

Avg

4:03

Slow

4:28

Sled Push4r

Fast

1:30

Avg

2:17

Slow

2:44

Sled Pull4r

Fast

2:35

Avg

3:14

Slow

4:03

Burpee Broad Jump4r

Fast

1:30

Avg

3:12

Slow

4:21

Row4r

Fast

3:52

Avg

4:18

Slow

4:40

Farmers Carry4r

Fast

1:28

Avg

1:37

Slow

1:54

Sandbag Lunges4r

Fast

2:09

Avg

3:29

Slow

4:47

Wall Balls4r

Fast

3:08

Avg

4:16

Slow

6:20

Roxzone

Roxzone Time4r

Fast

2:56

Avg

5:23

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	5:06	5:45	4
Run 2	3:50	4:22	4:39	4
Run 3	3:39	4:22	5:15	4
Run 4	3:34	4:18	5:05	4
Run 5	3:51	4:25	5:14	4
Run 6	4:07	4:32	4:54	4
Run 7	3:40	4:17	4:53	4
Run 8	4:23	4:58	5:49	4
Run Total	33:24	36:19	40:01	4
Best Run	3:34	4:08	4:39	4
Workout Splits
SkiErg	3:47	4:03	4:28	4
Sled Push	1:30	2:17	2:44	4
Sled Pull	2:35	3:14	4:03	4
Burpee Broad Jump	1:30	3:12	4:21	4
Row	3:52	4:18	4:40	4
Farmers Carry	1:28	1:37	1:54	4
Sandbag Lunges	2:09	3:29	4:47	4
Wall Balls	3:08	4:16	6:20	4
Roxzone
Roxzone Time	2:56	5:23	6:52	4